My Personal Fools Guide To executive career coaching Outlined - 0 views
started by Raphael England on 24 Apr 12
started by Raphael England on 24 Apr 12
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If you are someone who suffers from anxiety, avoid gambling. Whether you are winning or losing, gambling makes you more tense and by extension more susceptible to anxiety. Also, if you lose, this can create a lot more anxiety down the road from a monetary perspective.
If you're one of the countless people with anxiety, try talking to loved ones. This provides you with the attention that you need, and it helps you get some things off your chest by venting some of that negative energy that has been building up inside you.
Limit the time that you spend reading the paper or watching the news if current events make you anxious. Allow yourself to briefly review the news of the day, but don't continuously check for updates about negative news that will serve to accentuate your fears.
Playing music will provide positive assistance with anxiety. If anxiety is taking over, start playing your favorite music. Try to focus on every note. Soon, your mind will forget about what is causing you anxiety. If you keep your mind occupied, you will find that you have less time to worry about your anxiety.
You can better control anxiety by finding out what is causing it. For instance, does your job cause you excess stress and anxiety? If so, then talk to your boss about working on another project. When you discover what is making your anxiety levels spiral out of control, you can start to work on controlling them more.
Think about what triggers your anxiety, and make a mental note of each one. This will allow you to identify triggers and you will be able to better deal with them when they pop up in your life.
Treat yourself to a massage. That's right, a massage. The relaxation provided by a massage will ensure that you no longer focus on anxious thoughts. Because anxiety also causes physical tension, a massage is a great way to work out anxiety-related aches and pains.
You need to follow your doctor's advice and communicate freely with them as you are being treated. Though a doctor can provide information and prescriptions, it is your job to be open about how you think things are going. Since your physician cannot be constantly around you, you have to give him your input to maximize the effectiveness of your treatment.
Pay close attention to your breathing when you feel overcome by anxiety. Your breaths become shorter and are sometimes varied and erratic. When anxious it is often difficult to exercise regular breathing. But you really need to keep taking in the appropriate amount of air, and control breathing. Make an effort to remind yourself to focus on your breathing when you feel yourself panic.
If anxiety prevents or wakens you from sleep, be proactive in addressing it. It's helpful to get up and move around, eat a light snack, watch tv or get a drink of water. The important thing is to keep moving so that your anxiety disappears quickly, clearing the path for a good night's sleep.
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