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  #1 Charles Cooper on 21 Mar 12

   

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  But there are ways to figure out how to last long enough during sex without waiting for the girlfriend thing to happen.
  
  1. A great deal of premature ejaculation occurs as a result of nervousness, over excitement, and mental pressures to do well. In other key phrases, the causes of PE can be largely mental. Try this out: the next time period you masturbate, and come to feel ejaculation coming on, start thinking in your mind about something completely different. Like your favorite sport. Think about football and baseball or replay an episode of a TV show or movie in your head. Notice that what may happen. Your ejaculation will end up held off. You will actually last longer. So to translate this over to actual sex, you do the same principle. Think of something very different when you sense ejaculation coming on, and you're lasting much, much longer.
  
  2. Exercises. Remember how we said that much of premature ejaculation suffering is caused by inexperience and not being used to having sex considerably? Well, experienced guys develop strong "PC" muscles which allow them to "hold in" their ejaculation when they feel it coming on. The good news here is that you don't need a lot of sex to get strong PC muscles. You can train them exclusively by yourself. This muscle is the identical one responsible for urination flow. So if you urinate, and then stop, you will come to feel it flex. Now you can perform "flexes" exclusively by yourself by just sitting in the chair and flexing your muscle. This strengthens that up, so when it's time for sex, and you simply feel that ejaculation come on, you flex the muscle and can now hold it in, and last long enough during sex.
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  Sex toys have been around in one form or another for hundreds of years but they are more popular than ever in current society. Often referred to help as marital aids, sex toys facilitate sexual pleasure for couples or for solo use. A recent study of the Temptations Direct website purchaser figures illustrates that this proportion of people buying adult toys can be a fairly even split with 52% of women together with 48% of men getting consumers. If you are new at all to marital aids and want to try them out for when to heighten sexual satisfaction and add spice to your bedroom activities but are unsure what kind of toy to buy this guide could help you to make a selection.
  
  What type of sex toy is the best to start off with?
  
  Which masturbator to start with is one of the first things to consider when taking into consideration the potential purchase of a mature toy? Adult toys are available in many different guises: dildos, cock rings, anal sex games, male and female intercourse pumps, sex dolls, strap ons and vibrators to mention but a few. If you want to experience a penetrative sex toy for the very first time it is a good idea to try something containing some degree of flexibility such as a jelly dildo. Non penetrative adult toys such as cock rings that are made of silicon or rubber have some give in them and may help to prolong an erection that's firmer and fuller that can lead to increased sexual satisfaction for both parties.

   

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