Is Sitting Down Torture? Use These Tips! - 0 views

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  #1 Daniel Benton on 21 Jun 12

   

  It is not uncommon for pregnant and new mothers to develop hemorrhoids. Increased pressure on the veins in the pelvic area is the key culprit. While countless individuals suffer from this condition, few say so publicly. These tips touch on both the causes of hemorrhoids and how to treat them.
  
  Try sitting in a tub that has warm water, for relieving swelling and pain as often as you can. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. So make sure your knees are up when you sit. Stay in the water for a good while, until it has started cooling, at the very least.
  
  A good product, which works to help soothe hemorrhoids, is witch hazel. This astringent is widely available. You can get it at most pharmacies, and even big grocery stores. The astringency of this product will aid in reducing the hemorrhoid's swelling. Apply it in small doses directly to the affected area.
  
  Caffeine can help lessen the chances of developing hemorrhoids. It does this by making you less constipated and your stools less hard, which reduce the chances of you developing swollen veins around your anus.
  
  Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
  
  Straining too hard during bowel movements is considered a common cause of hemorrhoids, and could even make existing ones much worse. Try increasing the amount of fiber you consume, and keep yourself well-hydrated. Also, consider using a low stool to rest your feet on while you are using the toilet. This helps elevate your knees into a squatting position, which can align your body and make it simpler to pass your bowel.
  
  It may seem almost comical but, when you have hemorrhoids, squatting on the toilet seat to perform your business may be a better option than sitting. This position makes your stool easier to pass. While it may be a bit uncomfortable, if you can manage to squat and not sit, you'll be able to avoid the pain and irritation that hemorrhoids bring.
  
  It has been reported that tomato slices can assist in size reduction of hemorrhoids. Since tomatoes contain a mild acid, applying slices of the produce to your swollen hemorrhoids is an effective method to reduce swelling. You may find that doing this technique, combined with a balanced diet, is a great way to provide lasting relief from hemorrhoids.
  
  Olive oil is an effective home treatment you can try to deal with your hemorrhoids. Olive oil has been shown to minimize the itching and swelling brought on by hemorrhoids. However, you should only use olive oil externally. Olive oil should never be applied internally.
  
  Ice can be used to reduce hemorrhoid pain. Hemorrhoids can result in extreme pain. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Alternate between an ice pack and a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
  
  So, now you have some effective tips and techniques to help you deal with painful hemorrhoids or to share with loved ones who may have the condition. Use the hints provided along with your doctor's advice to help ease your hemorrhoid pain and discomfort.
  
  
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  <div class="cArrow"> </div><div class="cContentInner">It is not uncommon for pregnant and new mothers to develop hemorrhoids. Increased pressure on the veins in the pelvic area is the key culprit. While countless individuals suffer from this condition, few say so publicly. These tips touch on both the causes of hemorrhoids and how to treat them.<br /><br />Try sitting in a tub that has warm water, for relieving swelling and pain as often as you can. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. So make sure your knees are up when you sit. Stay in the water for a good while, until it has started cooling, at the very least.<br /><br />A good product, which works to help soothe hemorrhoids, is witch hazel. This astringent is widely available. You can get it at most pharmacies, and even big grocery stores. The astringency of this product will aid in reducing the hemorrhoid's swelling. Apply it in small doses directly to the affected area.<br /><br />Caffeine can help lessen the chances of developing hemorrhoids. It does this by making you less constipated and your stools less hard, which reduce the chances of you developing swollen veins around your anus.<br /><br />Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.<br /><br />Straining too hard during bowel movements is considered a common cause of hemorrhoids, and could even make existing ones much worse. Try increasing the amount of fiber you consume, and keep yourself well-hydrated. Also, consider using a low stool to rest your feet on while you are using the toilet. This helps elevate your knees into a squatting position, which can align your body and make it simpler to pass your bowel.<br /><br />It may seem almost comical but, when you have hemorrhoids, squatting on the toilet seat to perform your business may be a better option than sitting. This position makes your stool easier to pass. While it may be a bit uncomfortable, if you can manage to squat and not sit, you'll be able to avoid the pain and irritation that hemorrhoids bring.<br /><br />It has been reported that tomato slices can assist in size reduction of hemorrhoids. Since tomatoes contain a mild acid, applying slices of the produce to your swollen hemorrhoids is an effective method to reduce swelling. You may find that doing this technique, combined with a balanced diet, is a great way to provide lasting relief from hemorrhoids.<br /><br />Olive oil is an effective home treatment you can try to deal with your hemorrhoids. Olive oil has been shown to minimize the itching and swelling brought on by hemorrhoids. However, you should only use olive oil externally. Olive oil should never be applied internally.<br /><br />Ice can be used to reduce hemorrhoid pain. Hemorrhoids can result in extreme pain. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Alternate between an ice pack and a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.<br /><br />So, now you have some effective tips and techniques to help you deal with painful hemorrhoids or to share with loved ones who may have the condition. Use the hints provided along with your doctor's advice to help ease your hemorrhoid pain and discomfort.<br /><br /><br /><a href="http://sportsnutritioncertification.myblogs.us/sport-nutritional-supplements" rel="nofollow">supplements</a></div>

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