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Doyle Kang

Reoccurring Yeast Infections: How To Fight Back Fast! - 0 views

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started by Doyle Kang on 12 Aug 12
  • Doyle Kang
     
    It does not take a lot to interfere with the natural balance of the vagina. This type of imbalance is the cause of a yeast infection. Yeast infections are suffered by countless women at any one time, and sometimes prove hard to fight. These are some tips that can help you treat a yeast infection.

    Yogurt and other dairy products that are fermented should be added to your diet. Such foods usually contain the bacteria lactobacillus acidophilus, which can prevent yeast growth. You can help decrease bacteria your body doesn't need and get plenty of calcium.

    Rigorous vaginal hygiene routines can help to prevent frequent yeast infections. Make sure that you are thorough in washing your vagina; also remember to use soap and water. Be sure to wash the vaginal folds, as this is a breeding spot for yeast. Pat the area dry after cleansing, and you are less likely to get a yeast infection.

    If you are prescribed antibiotics, make sure you do whatever you can to ward off a yeast infection. Although antibiotics effectively treat many maladies, they also negatively impact the natural balance of bacteria in the vagina. This good bacteria is a vital component to a healthy body.

    If you have a yeast infection, than cotton can really be your best friend. Loose-fitting cotton panties are your best choice. Undergarments made of fibers, such as satin, nylon or lace, can allow the accumulation of heat and moisture. This can exacerbate your yeast infection.

    If you suffer from yeast infections regularly, reduce the amount of sugar and caffeine you consume. It's been proven that too much of these substances can contribute to the development of yeast infections. Cut your consumption in half, and you might experience fewer occurrences.

    Avoid scented or perfumed hygiene products for the vagina. The chemicals within them can alter the pH balance of the vagina. Also, scented products can yield irritation and itchiness, which can be very uncomfortable. Yeast thrives in such an environment. Try non-scented options and watch for any discomfort or burning sensations when using them.

    Drink plenty of water. Water works to flush out your entire system. It can also get rid of excess sugars. An excessive amount of sugar can encourage yeast growth. If you have a yeast infection, drink a lot of water. This will help you get better faster.

    If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. Antibiotics wipe out the bad bacteria in your body, but they also wipe out the good, including that found in the vaginal area. Usually your body can fight off yeast infections because of the natural bacterial flora present in your system.

    Wear only natural materials, like cotton. Natural fibers are unlike man-made fibers in the sense that they allow air to circulate to your skin. Moist, humid conditions encourage yeast infections, so it is important to wear breathable clothing.

    As was mentioned in the introduction, yeast infections are annoying and irritating, but when you know how to handle them, your life becomes easier. Follow these suggestions and get rid of your yeast infections once and for all.


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