Stop Smoking Forever With These Super Tips - 0 views

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  #1 Ilann Godfrey on 03 Jul 12

   

  http://www.quitstopsmokingnow.com
  
  The task of quitting smoking can break the will of even the most determined person. It can be very hard to resist those cravings for a cigarette, no matter how much you want to quit. If you hope to throw away your cigarettes permanently, the advice in this article will get you started.
  
  When you feel like you need to smoke, try the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If that is not the case, repeat that step as many times as necessary.
  
  Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Find something else to distract you during those times.
  
  Have a handy list nearby of all the things that you love to do so that when you crave a cigarette, you will be prepared with a substitute. When you have a craving, keep your list with you since you may not be rational when experiencing the craving. Consider including bubble baths, long walks, or your favorite hobbies as part of your choice activities.
  
  When you feel the desire to smoke, try to postpone your cigarette as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes a simple distraction is all it takes to help you weather a strong craving. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
  
  If others harass you to quit smoking, remember that it is with the best of intentions. You're not quitting for your critics - you're quitting for yourself. If someone you know is very critical about your smoking, pick up a different habit that keeps you busy. If you continue to do what you like, you will find quitting to be easier.
  
  Do not beat yourself up if you have a cigarette. Simply begin your plan again. A lot of people fail even if they are properly motivated. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You may triumph in your next attempt to quit smoking.
  
  Would switching brands help you in your goal? By switching to a brand you don't like the taste of, you may not want a cigarette as often as before. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This is a great tool to begin your journey of quitting.
  
  It's true that a lot of people desire to quit smoking, but a lot of them do not see themselves doing it. Those people who are successful in their quits, are the ones who enter the fight well prepared and extremely motivated. What you have read in this article should prove useful as you begin the process of quitting.

   

  <div class="cArrow"> </div><div class="cContentInner"><a rel="nofollow" href="http://www.quitstopsmokingnow.com">http://www.quitstopsmokingnow.com</a><br /><br />The task of quitting smoking can break the will of even the most determined person. It can be very hard to resist those cravings for a cigarette, no matter how much you want to quit. If you hope to throw away your cigarettes permanently, the advice in this article will get you started.<br /><br />When you feel like you need to smoke, try the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If that is not the case, repeat that step as many times as necessary.<br /><br />Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Find something else to distract you during those times.<br /><br />Have a handy list nearby of all the things that you love to do so that when you crave a cigarette, you will be prepared with a substitute. When you have a craving, keep your list with you since you may not be rational when experiencing the craving. Consider including bubble baths, long walks, or your favorite hobbies as part of your choice activities.<br /><br />When you feel the desire to smoke, try to postpone your cigarette as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes a simple distraction is all it takes to help you weather a strong craving. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.<br /><br />If others harass you to quit smoking, remember that it is with the best of intentions. You're not quitting for your critics - you're quitting for yourself. If someone you know is very critical about your smoking, pick up a different habit that keeps you busy. If you continue to do what you like, you will find quitting to be easier.<br /><br />Do not beat yourself up if you have a cigarette. Simply begin your plan again. A lot of people fail even if they are properly motivated. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You may triumph in your next attempt to quit smoking.<br /><br />Would switching brands help you in your goal? By switching to a brand you don't like the taste of, you may not want a cigarette as often as before. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This is a great tool to begin your journey of quitting.<br /><br />It's true that a lot of people desire to quit smoking, but a lot of them do not see themselves doing it. Those people who are successful in their quits, are the ones who enter the fight well prepared and extremely motivated. What you have read in this article should prove useful as you begin the process of quitting.</div>

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