Best Chest Exercises for Men - Chisel Your Chest At Home! - 0 views

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  #1 Percy Pennington on 30 Mar 12

   

  The chest gets a lot of attention.
  
  Women spend thousands of dollars on breast implants (they're real enough to do!)
  
  And men, properly, if you have have you ever been to the gym, you might have no doubt seen all the focus the bench mass media gets.
  
  The bench press Is a superb chest and upper body strengthener, but what if you don't have access to a gym, OR you usually tend to hurt yourself while benching?
  
  Here is an excellent chest exercise you might not have tried yet.
  
  Issues with the Barbell Bench Mass media
  
  Using a barbell may well force your shoulder inside unnatural positions that can lead to shoulder impingement and injury. The barbell doesn't allow the hands to track naturally.
  
  Using dumbells is a simple way to reduce strain on the shoulders, as it allows your hands to rotate independent of 1 another as you press, preventing unnatural shoulder setting.
  
  That's great, but what if you don't have access to ANY weights?
  
  Preferred Chest Exercises for Men - Weighted Decline Pushup on Suspension Trainer
  
  If you get ever seen a gymnast, you know how buff bodyweight exercises tend to make you.
  
  Part of what helps make a gymnast's training so effective is large amounts the movements they do come about on unstable equipment such as gymnastic rings.
  
  This requires their muscles being fully activated, since complete muscle contraction is required for both balance TOGETHER WITH for completing the mobility.
  
  More muscle activation = much more muscle growth!
  
  To benefit from this, try the next exercise-
  
  

  • Set up a suspension trainer and so the handles are a few inches heli-copter flight ground (there's you don't need to spend $200 or more on the retail model, just do a google search to find several tutorials on how to make a DIY suspension trainer for about $15)
  
  
  • Put your feet standing on a chair (this angle allows you to turn this into more of upper chest exercise - the part of the chest that can often be stubborn to cultivate)
  
  
  • Push Up!

  
  
  Focus on sets of around 4-8 repetitions, which is the optimum rep range for muscle growth. To add body fat and increase difficulty, throw some pea gravel in to a backpack.
  
  Do 4 packages, and be sure to help alternate each set with a set of body rows, which operate the opposing, pulling muscle groups. This will help to prevent imbalances that can result in injury.
  
  Best Chest Activities for Men - Try it out!
  
  See how this exercise works to suit your needs!
  
  REFERENCE:
  
  http://www.ambravallo.com/Art/318368/136/Several-Reasons-To-Get-Kids-Involved-In-Sports.html
  
  http://www.articledisc.com/112429/185/Basics-Steps-In-Gymnastics.html
  
  http://www.netarticleshack.com/Art/621701/185/Basic-Principles-In-Gymnastics.html

   

  <div class="cArrow"> </div><div class="cContentInner">The chest gets a lot of attention.<br /><br />Women spend thousands of dollars on breast implants (they're real enough to do!)<br /><br />And men, properly, if you have have you ever been to the gym, you might have no doubt seen all the focus the bench mass media gets.<br /><br />The bench press Is a superb chest and upper body strengthener, but what if you don't have access to a gym, OR you usually tend to hurt yourself while benching?<br /><br />Here is an excellent chest exercise you might not have tried yet.<br /><br /><strong> Issues with the Barbell Bench Mass media </strong><br /><br />Using a barbell may well force your shoulder inside unnatural positions that can lead to shoulder impingement and injury. The barbell doesn't allow the hands to track naturally.<br /><br />Using dumbells is a simple way to reduce strain on the shoulders, as it allows your hands to rotate independent of 1 another as you press, preventing unnatural shoulder setting.<br /><br />That's great, but what if you don't have access to ANY weights?<br /><br /><strong> Preferred Chest Exercises for Men - Weighted </strong> <strong> Decline Pushup on Suspension Trainer </strong><br /><br />If you get ever seen a gymnast, you know how buff bodyweight exercises tend to make you.<br /><br />Part of what helps make a gymnast's training so effective is large amounts the movements they do come about on unstable equipment such as gymnastic rings.<br /><br />This requires their muscles being fully activated, since complete muscle contraction is required for both balance TOGETHER WITH for completing the mobility.<br /><br />More muscle activation = much more muscle growth!<br /><br />To benefit from this, try the next exercise-<br /><br /><ul> <li> Set up a suspension trainer and so the handles are a few inches heli-copter flight ground (there's you don't need to spend $200 or more on the retail model, just do a google search to find several tutorials on how to make a DIY suspension trainer for about $15) </li><br /><li> Put your feet standing on a chair (this angle allows you to turn this into more of upper chest exercise - the part of the chest that can often be stubborn to cultivate) </li><br /><li> Push Up! </li> </ul><br /><br />Focus on sets of around 4-8 repetitions, which is the optimum rep range for muscle growth. To add body fat and increase difficulty, throw some pea gravel in to a backpack.<br /><br />Do 4 packages, and be sure to help alternate each set with a set of body rows, which operate the opposing, pulling muscle groups. This will help to prevent imbalances that can result in injury.<br /><br /><strong> Best Chest Activities for Men - Try it out! </strong><br /><br />See how this exercise works to suit your needs!<br /><br />REFERENCE:<br /><br /><a rel="nofollow" href="http://www.ambravallo.com/Art/318368/136/Several-Reasons-To-Get-Kids-Involved-In-Sports.html">http://www.ambravallo.com/Art/318368/136/Several-Reasons-To-Get-Kids-Involved-In-Sports.html</a><br /><br /><a rel="nofollow" href="http://www.articledisc.com/112429/185/Basics-Steps-In-Gymnastics.html">http://www.articledisc.com/112429/185/Basics-Steps-In-Gymnastics.html</a><br /><br /><a rel="nofollow" href="http://www.netarticleshack.com/Art/621701/185/Basic-Principles-In-Gymnastics.html">http://www.netarticleshack.com/Art/621701/185/Basic-Principles-In-Gymnastics.html</a></div>

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