What you really should know about dieting - 0 views

• 
  #1 Elton Stewart on 26 Apr 12

   

  phen365 scam, weight loss pills
  
  Quick Late Night Snacks That Fight Fat
  
  Snacking late at nighttime is something that many of us will struggle with as they follow their diet. You might be feeling bored with very little to do to entertain yourself, except snack. If you find it hard to beat your late night snacking, you may find your diet plan being less effective. One thing that you might do can be to pick foods that you do snack on which will not affect your progress.
  
  If you consume a higher amount of calories than you diet plan advises then your program will likely be affected, which is why late night snacking is not recommended as you're consuming more calories. There are a few snacks that may be eaten while following your diet as they do contain a small amount of calories, in addition they help to regulate your hunger levels as these are full of nutrients. You will not reach for any further snacks after eating them as you'll feel fuller.
  
  These ideas will help you get started.
  
  Yogurt With Flaxseeds
  
  A good snack to have at night is yogurt with around 2tbsps of flaxseeds added. This snack is not going to cause an effect on your daily allowance of calories as it only contains roughly 200. Flaxseeds will help to keep the blood sugar levels stable due to protein, carbohydrates and healthy fats found inside, resulting in you staying full throughout the night.
  
  Cottage Cheese With Peanut Butter
  
  Cottage cheese and natural peanut butter is next on our list of late night snacks. Cottage cheese is a high quality source of casein protein, which means it'll digest for hours in your body, delivering a gradual stream of amino acids to your muscle tissues. This is vital for good muscle building and repair, which makes it effective for those doing hard workouts. The peanut butter will then also help to slow down your digestion even more, therefore stopping you from having more hunger pains in the night.
  
  Egg Scramble
  
  Egg white scramble is an excellent late night snack that's light on the body. To make this snack all you need to do is scramble some egg whites and use low fat cheese and salsa for extra flavor. Egg whites contain quality protein that is vital for the muscles, it only has around 150-200 calories.
  
  Celery Sticks
  
  Finally, the last great snack to consider when ready to turn in for the evening is some celery sticks smeared with peanut butter. Peanut butter is a rich source of healthy fats as well as protein and the celery hardly contains any calories at all. This snack is a perfect addition to the diet plan since it should only contain around 150 calories.
  
  You do not have to see slower results from the diet by snacking at night time. By eating these it is possible to reduce your food cravings but not eat to many calories. If however you do still feel hungry, you might want to consider using an ideal appetite suppressant. By using this combined together with your diet plan you will be able to control your hunger.
  
  

   

  <div class="cArrow"> </div><div class="cContentInner"><a href="http://www.reviewed-weightlosspills.com/" rel="nofollow">phen365 scam</a>, <a href="http://www.reviewed-weightlosspills.com/phen375-scam-alert-what-you-need-to-know/" rel="nofollow">weight loss pills</a><br /><br />Quick Late Night Snacks That Fight Fat<br /><br />Snacking late at nighttime is something that many of us will struggle with as they follow their diet. You might be feeling bored with very little to do to entertain yourself, except snack. If you find it hard to beat your late night snacking, you may find your diet plan being less effective. One thing that you might do can be to pick foods that you do snack on which will not affect your progress. <br /><br />If you consume a higher amount of calories than you diet plan advises then your program will likely be affected, which is why late night snacking is not recommended as you're consuming more calories. There are a few snacks that may be eaten while following your diet as they do contain a small amount of calories, in addition they help to regulate your hunger levels as these are full of nutrients. You will not reach for any further snacks after eating them as you'll feel fuller.<br /> <br />These ideas will help you get started. <br /><br />Yogurt With Flaxseeds<br /> <br />A good snack to have at night is yogurt with around 2tbsps of flaxseeds added. This snack is not going to cause an effect on your daily allowance of calories as it only contains roughly 200. Flaxseeds will help to keep the blood sugar levels stable due to protein, carbohydrates and healthy fats found inside, resulting in you staying full throughout the night. <br /><br />Cottage Cheese With Peanut Butter <br /><br />Cottage cheese and natural peanut butter is next on our list of late night snacks. Cottage cheese is a high quality source of casein protein, which means it'll digest for hours in your body, delivering a gradual stream of amino acids to your muscle tissues. This is vital for good muscle building and repair, which makes it effective for those doing hard workouts. The peanut butter will then also help to slow down your digestion even more, therefore stopping you from having more hunger pains in the night. <br /><br />Egg Scramble <br /><br />Egg white scramble is an excellent late night snack that's light on the body. To make this snack all you need to do is scramble some egg whites and use low fat cheese and salsa for extra flavor. Egg whites contain quality protein that is vital for the muscles, it only has around 150-200 calories. <br /><br />Celery Sticks <br /><br />Finally, the last great snack to consider when ready to turn in for the evening is some celery sticks smeared with peanut butter. Peanut butter is a rich source of healthy fats as well as protein and the celery hardly contains any calories at all. This snack is a perfect addition to the diet plan since it should only contain around 150 calories. <br /><br />You do not have to see slower results from the diet by snacking at night time. By eating these it is possible to reduce your food cravings but not eat to many calories. If however you do still feel hungry, you might want to consider using an ideal appetite suppressant. By using this combined together with your diet plan you will be able to control your hunger. <br /><br /></div>

  ...

  Cancel

To Top