4 Secrets to Speed Up Bone Healing - 0 views

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  #1 Sydney Rodriguez on 03 Apr 12

   

  Have you ever broken an arm, foot, lower leg, wrist or any component of your body before? Or are you currently still currently healing from a broken bone? If you have, then you would want to speed up the healing of your fractured bone.
  
  Bone fractures tend to fully heal up approximately 4 to 8 weeks pc location and severity in the fracture. This is quite a long time for bones to heal and it would be very disabling and limiting to your person. For instance, if you have a broken foot, you aren't able to weight bear on your foot and hence unable to walk before bone in your foot has fully healed. Accordingly, it is important that your bones heal as fast as possible so you can restore normal function.
  
  Allow me to share 4 simple but effective ways of increase bone healing.
  
  1. Drink green tea
  
  Green tea contains many anti-oxidants, anti cancer and broken foot symptoms healing properties. It has been used in traditional chinese medicine for centuries and is commonly raised for healing fractures. All you have to do is drink at least 5 glasses of green tea to assistance stimulate and increase bone healing!
  
  two. Massage the soft tissue around your broken bone
  
  If you massage the soft tissue and even your bone around your broken bone, you can heal up your fracture rapidly. This is because when you massage, you increase the circulation of blood and circulation concise of injury. When you increase the blood flow and circulation to the fracture point, you increase the flow of nutrients and healing factors to the fracture site. This will significantly improve repairing and recovery in the broken bone.
  
  3. Apply heat
  
  Utilizing heat or warmth to the area of fracture is a great way to help bone repairing. Warmth or heat helps increase the circulation of blood to the fracture. All you want to do is apply heat to the fracture area for half-hour, three times a morning. You can apply heat by soaking your fracture in the hot bath, use a hot water or wheat bag and even covering your broken arm or leg with warm clothes!
  
  4. Increase muscle strength around the fracture area
  
  If you have a broken bone, it is important that you exercise and increase the muscle strength around that fracture area. This happens because when you fracture a bone, the muscles for the fracture tend to waste away and therefore will take you more time for recovery. So exercise every muscle mass around your fracture if possible.
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  <div class="cArrow"> </div><div class="cContentInner">Have you ever broken an arm, foot, lower leg, wrist or any component of your body before? Or are you currently still currently healing from a broken bone? If you have, then you would want to speed up the healing of your fractured bone. <br /> <br /> Bone fractures tend to fully heal up approximately 4 to 8 weeks pc location and severity in the fracture. This is quite a long time for bones to heal and it would be very disabling and limiting to your person. For instance, if you have a broken foot, you aren't able to weight bear on your foot and hence unable to walk before bone in your foot has fully healed. Accordingly, it is important that your bones heal as fast as possible so you can restore normal function. <br /> <br /> Allow me to share 4 simple but effective ways of increase bone healing. <br /> <br /> 1. Drink green tea <br /> <br /> Green tea contains many anti-oxidants, anti cancer and <a href="http://www.brokenfootsymptoms.org/broken-foot-symptoms-described-in-details" rel="nofollow">broken foot symptoms</a> healing properties. It has been used in traditional chinese medicine for centuries and is commonly raised for healing fractures. All you have to do is drink at least 5 glasses of green tea to assistance stimulate and increase bone healing! <br /> <br /> two. Massage the soft tissue around your broken bone <br /> <br /> If you massage the soft tissue and even your bone around your broken bone, you can heal up your fracture rapidly. This is because when you massage, you increase the circulation of blood and circulation concise of injury. When you increase the blood flow and circulation to the fracture point, you increase the flow of nutrients and healing factors to the fracture site. This will significantly improve repairing and recovery in the broken bone. <br /> <br /> 3. Apply heat <br /> <br /> Utilizing heat or warmth to the area of fracture is a great way to help bone repairing. Warmth or heat helps increase the circulation of blood to the fracture. All you want to do is apply heat to the fracture area for half-hour, three times a morning. You can apply heat by soaking your fracture in the hot bath, use a hot water or wheat bag and even covering your broken arm or leg with warm clothes! <br /> <br /> 4. Increase muscle strength around the fracture area <br /> <br /> If you have a broken bone, it is important that you exercise and increase the muscle strength around that fracture area. This happens because when you fracture a bone, the muscles for the fracture tend to waste away and therefore will take you more time for recovery. So exercise every muscle mass around your fracture if possible. <br />.<br /></div>

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