Quit Smoking - Start Today - 0 views

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  #1 Timote Duran on 27 Aug 12

   

  Quitting is hard because of all the stress and pressure you have to live with on a daily basis. You do not have to continue smoking; read this article for some great tips.
  
  Try some vigorous exercise. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. If you engage in frequent physical activity, you will also be less likely to gain weight. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms. For more info, visit this amazing page.
  
  Trying to stop smoking for someone around you is not always the most effective motivation. Motivation must come from within, if you want to have the best possible chance to succeed. If you quit smoking, that will be a great gift for yourself, and if you stay dedicated, you aren't going to disappoint yourself.
  
  Make a record of the times and places you typically smoke. When do you want to smoke the most? You are better prepared to handle your cravings when you know what causes them.
  
  If you like to write, compose a special poem or song that can be a motivational anthem for your fight to quite smoking. You can then read over your work every day. This has been proven to be extremely effective for eliminating smoking from your life.
  
  Find something to hold between your fingers, or in your mouth instead of a cigarette. Maybe you would be comfortable holding a toothpick in your mouth to combat the oral fixation. Often, people use gum-chewing, or eating mints. However, see to it that you are not using food because it could result in you gaining unwanted weight.
  
  

   

  <div class="cArrow"> </div><div class="cContentInner">Quitting is hard because of all the stress and pressure you have to live with on a daily basis. You do not have to continue smoking; read this article for some great tips.<br /><br />Try some vigorous exercise. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. If you engage in frequent physical activity, you will also be less likely to gain weight. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms. For more info, <a href="http://www.facebook.com/ApacheSmoke.de" rel="nofollow">visit this amazing page</a>.<br /><br />Trying to stop smoking for someone around you is not always the most effective motivation. Motivation must come from within, if you want to have the best possible chance to succeed. If you quit smoking, that will be a great gift for yourself, and if you stay dedicated, you aren't going to disappoint yourself.<br /><br />Make a record of the times and places you typically smoke. When do you want to smoke the most? You are better prepared to handle your cravings when you know what causes them.<br /><br />If you like to write, compose a special poem or song that can be a motivational anthem for your fight to quite smoking. You can then read over your work every day. This has been proven to be extremely effective for eliminating smoking from your life.<br /><br />Find something to hold between your fingers, or in your mouth instead of a cigarette. Maybe you would be comfortable holding a toothpick in your mouth to combat the oral fixation. Often, people use gum-chewing, or eating mints. However, see to it that you are not using food because it could result in you gaining unwanted weight.<br /><br /></div>

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