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Bryan Mullins

Improve Your Complexion With These Acne Fighting Tips - 0 views

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started by Bryan Mullins on 09 Jun 12
  • Bryan Mullins
     
    Finding ways to rid yourself of acne once and for all can leave you with feelings of frustration. Try focusing on a couple of good tips. Start right here with the simple acne tips in this article.

    Making a face mask with one part lime juice and one part ground nut oil is a great acne remedy. If you mix it and spread it over acne infested skin, it will heal faster.

    If you get rid of your stress, you can get rid of your pimples. Stress can cause hormonal outbreaks that can wreak havoc on your health, and are especially bad for your skin. Whether you choose to partake in strenuous exercise or simple meditation, reducing your stress will bring many health benefits you'll enjoy. Bringing your stress levels under control may bring your acne under control as well.

    In order to decrease breakouts, you should avoid touching your face as much as possible. Also, fight the desire to pop zits as this can only make them worse. By touching one's face less often, less oil will be transferred to the skin. There is an additional benefit to leaving pimples to heal. Squeezing blemishes leaves your skin open to infection, so avoiding this practice may save you unnecessary pain.

    Not long ago I had horrible acne, but one day it was gone. After I improved my diet and avoided fast, greasy foods, the acne cleared. This may be an affective treatment for you as well.

    You have heard it again and again; stress is a big factor when it comes to acne. It is up to you to resolve or manage your stress before it causes another breakout. Exercising will not only keep your body fit, it will help reduce stress causing acne.

    Most people don't think of cell phones as a contributor to acne breakouts. The oil from your face and hair is picked up by cell phones and transmitted back to them. Try cleaning your phone with a cotton pad dipped in rubbing alcohol. Also, do not place the phone directly against your skin if you can help it.

    If you have acne, zinc can help you to prevent free radicals from damaging your skin. Consider taking a zinc supplement to stay healthy and reduce the amount of cystic acne that you have.

    One of the most popular misconceptions about acne is that it can be cured or treated by exposure to direct sunlight. Sometimes, the sun and heat can make your skin produce excess oil, which leads to more blemishes. Too much exposure to sunlight can also cause wrinkles, and possibly even skin cancer.

    Although numerous people believe that exposure to sunlight is a remedy for acne, this is a misconception. Prolonged sunlight can increase the production of oil and potentially make acne worse. Sunlight also causes other problems like fine lines, wrinkles and skin cancer.

    Once you learn what you should and should not do when it comes to acne, you can implement what you have learned and finally start to break free from the acne that plagues you. You need to be patient. Apply the advice that has been given, and you will have clear skin and less breakouts.


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