Need Help With Hemorrhoids? Follow These Tips - 0 views

• 
  #1 Clark Barlow on 10 May 12

   

  A significant portion of the adult population suffers from hemorrhoids, or piles. Brush past the embarrassment associated with hemorrhoids and inform yourself on how to treat them by reading these tips. Avoid spicy foods and caffeine. These foods have an irritating affect on your intestines which can ultimately cause problems with hemorrhoids. Even when you don't have hemorrhoids, these foods can cause a burning irritation in the intestinal lining. It is best to eliminate spicy foods. Bleeding hemorrhoids are natural, so don't fear finding a tiny bit of blood in some of your stool. Often, this is nothing more than an indication that you should be increasing your fiber intake or taking stool softeners. When your stools are hard, they can rub against your hemorrhoid and cause some bleeding.
  
  Apply a cream occasionally. Creams don't alleviate irritation or swelling, but they can numb hemorrhoid pain. Consult with a physician if you wish to use them for longer than seven days. Using these beyond their recommended time allocation can cause additional pain. Frequent heavy lifting is a little-known potential cause of hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting. Losing weight can make your hemorrhoid condition easier. Being overweight can contribute to hemorrhoid development. When there's excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. However, stay away from using laxatives as a hemorrhoid treatment, as this isn't healthy. If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking helps to get the body going and can prepare the bowels for movement. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Walk for approximately 10-15 minutes at as quick of a pace as possible. Some claim that fresh tomato slices can decrease the size of existing hemorrhoids. The acid from the tomato can reduce the swelling that has occurred in the vein. Combine this simple remedy with sticking to healthy foods and your problem may be solved.
  
  If you are battling a hemorrhoid, you should avoid any heavy lifting as this can exacerbate the condition. Problems With Hemorrhoids? Don't Be Embarrassed, Help Is Here! Putting in the extra effort required to lift a heavy object only increases the swelling and adds to the painful effects of hemorrhoids. Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. Softer stools prevent hemorrhoids by causing less strain. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
  
  Adjusting your diet to include more whole grains, cereals, veggies and unsalted nuts can keep hemorrhoids in check. The simpler and more well-rounded your diet is, the more comfortable your situation will be. If you are dealing with hemorrhoids, it is encouraged that after each bowel movement you sit in a sitz bath. These decrease the itchiness and irritation that usually occurs with bowel movements. After you get out of the tub, you should gently pat, not rub, your anal area with a soft cloth. Keep your body hydrated. When your body loses too much water, it begins to pull it from your stool. The result is stool that is too hard to pass and it can be painful when you go to the bathroom. By drinking enough water every day, you won't have this problem. Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. If you make use of these ideas, you should be able to rid yourself of this uncomfortable problem.

   

  <div class="cArrow"> </div><div class="cContentInner">A significant portion of the adult population suffers from hemorrhoids, or piles. Brush past the embarrassment associated with hemorrhoids and inform yourself on how to treat them by reading these tips. Avoid spicy foods and caffeine. These foods have an irritating affect on your intestines which can ultimately cause problems with hemorrhoids. Even when you don't have hemorrhoids, these foods can cause a burning irritation in the intestinal lining. It is best to eliminate spicy foods. Bleeding hemorrhoids are natural, so don't fear finding a tiny bit of blood in some of your stool. Often, this is nothing more than an indication that you should be increasing your fiber intake or taking stool softeners. When your stools are hard, they can rub against your hemorrhoid and cause some bleeding.<br /><br />Apply a cream occasionally. Creams don't alleviate irritation or swelling, but they can numb hemorrhoid pain. Consult with a physician if you wish to use them for longer than seven days. Using these beyond their recommended time allocation can cause additional pain. Frequent heavy lifting is a little-known potential cause of hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting. Losing weight can make your hemorrhoid condition easier. Being overweight can contribute to hemorrhoid development. When there's excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. However, stay away from using laxatives as a hemorrhoid treatment, as this isn't healthy. If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking helps to get the body going and can prepare the bowels for movement. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Walk for approximately 10-15 minutes at as quick of a pace as possible. Some claim that fresh tomato slices can decrease the size of existing hemorrhoids. The acid from the tomato can reduce the swelling that has occurred in the vein. Combine this simple remedy with sticking to healthy foods and your problem may be solved.<br /><br />If you are battling a hemorrhoid, you should avoid any heavy lifting as this can exacerbate the condition. <a rel="nofollow" href="http://gordonbarlow8u.posterous.com/problems-with-hemorrhoids-dont-be-embarrassed">Problems With Hemorrhoids? Don't Be Embarrassed, Help Is Here!</a> Putting in the extra effort required to lift a heavy object only increases the swelling and adds to the painful effects of hemorrhoids. Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. Softer stools prevent hemorrhoids by causing less strain. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. Making certain that you drink water during the day can be helpful in maintaining a softer stool.<br /><br />Adjusting your diet to include more whole grains, cereals, veggies and unsalted nuts can keep hemorrhoids in check. The simpler and more well-rounded your diet is, the more comfortable your situation will be. If you are dealing with hemorrhoids, it is encouraged that after each bowel movement you sit in a sitz bath. These decrease the itchiness and irritation that usually occurs with bowel movements. After you get out of the tub, you should gently pat, not rub, your anal area with a soft cloth. Keep your body hydrated. When your body loses too much water, it begins to pull it from your stool. The result is stool that is too hard to pass and it can be painful when you go to the bathroom. By drinking enough water every day, you won't have this problem. Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. If you make use of these ideas, you should be able to rid yourself of this uncomfortable problem.</div>

  ...

  Cancel

To Top