Simple Advice That Will Help You Control Your Asthma - 0 views
started by Hosea Niebuhr on 11 Jun 12
started by Hosea Niebuhr on 11 Jun 12
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started by Hosea Niebuhr on 11 Jun 12
If you get at least two attacks a week, it might be time to try a different medication. That many attacks in a week can be dangerous, and does not even need to happen according to medical professionals.
Avoid smoke if you want to prevent asthma. Smoke can cause you to have an asthma attack. Stay away from chemical fumes, vapors, and cigarette smoke at all times. Things like this can make your asthma worse. Ask your family to smoke outside, and consider moving if they refuse.
Identifying your personal triggers is one of the best ways you can learn to stop an asthma attack before it occurs. Write down potential asthma triggers in a journal and talk to your doctor about them. When you know what they are, do everything possible to keep away from these triggers, and get rid of them from your surroundings whenever you can.
If your child is under 5 and suffers from asthma, keep an eye out for any attack signs that might send you to an emergency room. Such symptoms to watch out for include: trouble speaking from lack of air, excessive sucking-in of the abdomen and gasps for more air. A single one of these symptoms signals an immediate need for medical care.
Even the smoke from cooking food can trigger an attack if your asthma is severe, so make sure that you open a window along with turning your ventilation system on to prevent any attacks. Smoke can trigger an attack, and make it more difficult for you to keep breathing normally. It is advisable to go outside the house if the smoke remains noticeable after the windows have been opened.
A lot of times asthma will develop over time, and has symptoms that aren't always obvious. Sometimes, a person can die from their first asthma attack without actually knowing they had the disease to begin with! If you find yourself with a constant cough or have trouble breathing, consult your doctor, so he can tell you if you have asthma and if you need medication. He might even have suggestions on how to prevent it from worsening.
To keep from triggering any bad symptoms of asthma or a full-blown attack, it's important to keep the home clean and tidy, free of dust and other particulates. This is particularly important in a bedroom. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. Don't use strong cleaners or bleach and air out the house immediately following cleaning.
If your asthma quick-relief inhaler is in use more than two times a week, or you end up waking up with an attack more than twice a week, talk to your doctor about switching your medication. Talk to your doctor.
Think about buying a dehumidifier if your asthma symptoms are bad. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
Keep your home as clean and dust free as possible. Make sure you wash your bedding often. When you do, you prevent dust mite and dust buildup, which can both trigger your asthma attacks. Dust in the air is irritating to those with asthma and increases the chance of an attack.
Asthma is an uncurable disease, but that doesn't mean that the symptoms are permanent and can't go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you'll find that your symptoms will get better over time and you'll be able to enjoy a healthier, more active lifestyle.
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