Nutrition: The Most Important Health Factor - 0 views
started by Vivian Cormier on 21 Jul 12
started by Vivian Cormier on 21 Jul 12
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started by Vivian Cormier on 21 Jul 12
port wine can have positive health benfits if consumed in small doses, so you can add this into your diet plan.
The first step to improving your nutrition is to learn what actually constitutes good nutrition. You might find that your efforts are otherwise futile. Good nutrition is a science, and it is important that you know as much as you can about a healthy diet.
You should always limit the amount of sodium in your daily diet. High sodium intake can cause a number of health problems, such as kidney failure, stroke, high blood pressure and cardiac arrest. A diet too high in sodium can also inhibit bone growth, due to sodium loss during urination.
Coupon mania seems to be taking over our country! The television often has footage of consumers spending pennies on the dollar for cartfuls of items. But it is noticeable that most of the things they "buy" are not healthy. Unfortunately it seems that coupons are more readily available for junk foods than nutritional fare.
Do not eat any snacks that are bad for you, get rid of them. Replace the junk food with healthy alternatives you enjoy eating; corn chips and salsa, popcorn, vegetables and dip and low-fat yogurt are all good examples.
You should check with your doctor before consuming alcohol if you are diabetic. Studies show that alcohol can cause blood sugar to dip, so take care.
You can start eating a more nutritious diet by counting to five. This is because five is the magic number that tells you how many fruit and vegetable servings you should have in a single day. You may be used to eating fewer servings, but meeting this goal is surprisingly easy. In the case of fruits, a serving size is only a half a cup.
Nuts are nutritious and healthy if you eat them right. A few almonds are tasty, filling, and high in fiber.
Your child may enjoy taking cooking classes with you, if they are offered in your town. Children who are exposed to a wide variety of foods are more likely to try a new dish.
In many ways, the number five is the key to proper nutrition. This is the magic number of fruit and vegetable servings you should be eating each day. Five servings may sound daunting, but you are picturing a serving as larger than it really is. On half-cup, or four ounces, of fruit qualifies as one serving.
Make sure to eat foods that contain calcium. Calcium-rich foods include diary products, such as cheese, milk and yogurt, leafy vegetables which are dark green in coloring, and even some types of nuts. It's an essential component in the development of healthy bones and teeth. Without enough calcium, you can get sick from a disease known as osteoporosis. This is a very painful disease that causes your bones to become soft.
Don't assume that what you are eating is a healthy choice. At first glance seven grain bread may seem to be healthy but the label will reveal there actually are no whole grains in it. Always read the nutrition label to see what ingredients are used.