Life Stressing You Out? Ease It With These Great Ideas! - 0 views
started by Blaine Martinussen on 21 Sep 12
started by Blaine Martinussen on 21 Sep 12
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We do have a preference for taking care of things on our end, even though you can certainly talk to experts on the subject. Outside help can be great, but we never like to go that particular route.
We think that not every single item or point you find will be readily needed, and that has been our experience too.
As you read along, we think you will have a better picture of what can be done.
While stress is not always thought of as a mental illness, its effects can be quite incapacitating, just as other mental impairments. Not only can it leave you unmotivated, it can also cause sadness and lethargy. Don't let stress control your life. Instead, use the following tips to face your stress head on, and become a calmer person.
Keeping up with repairs will keep your stress down! Now imagine only three things that are in need of repair, and you have tripled the energy and time required to accomplish three tasks that could have been avoided if you had taken the time to keep up with the repairs!
Give yourself a little time each day to worry a bit. Don't let yourself stress out all day, but just tell yourself that you can worry later.
Working out can help relieve even the worst stress. It doesn't have to be a complicated exercise routine, even a walk around the block is going to help the anxiety levels to ease back.
Create a statement that is brief, positive and true that will assist you in redirecting your thoughts and coping with your stress. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
Whenever you feel yourself becoming stressed, think back to a positive time in your life. Thinking these good thoughts will cause your body to relax more. In addition, it will fill itself with good chemicals like dopamine and serotonin that will give you happiness and decrease your stress levels.
When you are overwhelmed and stressed out, think about being calm. Close your eyes and focus on relaxing your muscles by picturing yourself in a hot bath and feel the stress float away. Another great way to wash away the stress is to let your imagination take you to a calm soothing place while taking long deep breaths.
Try saying "no" sometimes. Unconditionally agreeing to every request opens the door to unnecessary and potentially harmful stress. Figure out how much you can take on, and learn when you need to pass on something. Remember, you have to do what feels good to you. That's the important thing.
Hot chamomile tea is sometimes all it takes to turn a stressful day around. Not only can chamomile assist with sleep, but it also can get rid of headaches and help you relax. The health benefits of chamomile, in combination with the relaxing warmth of the tea, offer you a two-fold way to fight stress.
Understanding the causes of stress and the situations that increase anxiety can help you find treatments for it. Don't keep living with stress! Do something about it!