Find Out A Lot More Regarding San Diego Personal Trainer And Sarcopenia - 0 views

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  #1 Daniel Thomsen on 20 Jun 12

   

  One of the many concerns our San Diego personal trainer, https://plus.google.com/113368409315959062919/about typically hear from new customers is the fear that their muscles will get too large. (A lot of our customers do not want to end up appearing like body builders). This fear of getting too muscular is almost always not only ill-informed, but it's the exact opposite of what you should truly be concerned with. Most people will be much better off worrying about not having ENOUGH muscle as they get older. Here is why:
  
  Studies indicate that grown ups who don't strength train shed an average of no less than a half pound of lean muscle tissue annually beginning at approximately age 25. This process of muscle tissue loss is called "sarcopenia." Why is having less muscle a really bad thing? First of all, muscle tissue needs energy and calories to be able to sustain itself every day. Hence the more lean muscle you've got, the more fat and calories you burn throughout the day and through the night simply to maintain your extra muscle. In other words, less muscle signifies a lower metabolism, much more muscle means a greater metabolism. As individuals lose muscle with age (sarcopenia), their metabolism burns fewer and fewer calories, and that is one reason why many people gain weight as they get older.
  
  To illustrate this with numbers, a typical 55-year-old woman is going to have approximately 15 pounds less lean muscle than what she had at age 25. Given that many individuals weigh much more at 55 than they did at 25, the lost muscle tissue has been replaced (and then some) by added body fat. Muscle occupies less space compared to fat, so this typical 55-year-old woman has arms and thighs that are softer and much less firm, wears a bigger clothing size, and has a slower metabolism that uses up a lot fewer calories each day. Furthermore, if this typical 55-year-old woman's weight is 20 pounds heavier than it was in her twenties, she is not just lost fifteen pounds of muscle but gained 35 pounds of body fat. In order to regain her youthful figure, this woman would need to not just lose the excess fat she's accumulated, she'd also ought to add fifteen pounds of body shaping lean muscle by performing efficient strength training.
  
  Sarcopenia is a single massive reason as to why effective strength training is important to maintaining your youthful vitality. Effective strength training not only stops this process of muscle loss, but can actually reverse the process as well as make your entire body "biologically" younger. Strength training improves your body's metabolism, as well as reshapes and tones your arms and legs. Since muscle is denser compared to body fat, strength training is not going to make you big and bulky. In reality, adding muscle and shedding fat will help make your entire body firmer, smaller, as well as much more shapely. (A fit 140-pound person wears a smaller clothing size than an out of shape 140-pound person.)
  
  If you're lucky enough to be adhering to our company's exercise guidelines along with our Personal Trainer San Diego, here, you just need two 20-minute high-intensity strength training sessions a week to be able to halt as well as reverse this menacing process of lean muscle tissue loss, and your entire body will be "biologically" younger.
  
  https://plus.google.com/113368409315959062919/about
  San Diego Personal Trainer
  
  The Perfect Workout
  16776 Bernardo Center Drive #109 San Diego, CA 92128 Estados Unidos
  +1 858-487-5500

   

  <div class="cArrow"> </div><div class="cContentInner">One of the many concerns our San Diego personal trainer, <a href="https://plus.google.com/113368409315959062919/about" rel="nofollow">https://plus.google.com/113368409315959062919/about</a> typically hear from new customers is the fear that their muscles will get too large. (A lot of our customers do not want to end up appearing like body builders). This fear of getting too muscular is almost always not only ill-informed, but it's the exact opposite of what you should truly be concerned with. Most people will be much better off worrying about not having ENOUGH muscle as they get older. Here is why:<br /><br />Studies indicate that grown ups who don't strength train shed an average of no less than a half pound of lean muscle tissue annually beginning at approximately age 25. This process of muscle tissue loss is called "sarcopenia." Why is having less muscle a really bad thing? First of all, muscle tissue needs energy and calories to be able to sustain itself every day. Hence the more lean muscle you've got, the more fat and calories you burn throughout the day and through the night simply to maintain your extra muscle. In other words, less muscle signifies a lower metabolism, much more muscle means a greater metabolism. As individuals lose muscle with age (sarcopenia), their metabolism burns fewer and fewer calories, and that is one reason why many people gain weight as they get older.<br /><br />To illustrate this with numbers, a typical 55-year-old woman is going to have approximately 15 pounds less lean muscle than what she had at age 25. Given that many individuals weigh much more at 55 than they did at 25, the lost muscle tissue has been replaced (and then some) by added body fat. Muscle occupies less space compared to fat, so this typical 55-year-old woman has arms and thighs that are softer and much less firm, wears a bigger clothing size, and has a slower metabolism that uses up a lot fewer calories each day. Furthermore, if this typical 55-year-old woman's weight is 20 pounds heavier than it was in her twenties, she is not just lost fifteen pounds of muscle but gained 35 pounds of body fat. In order to regain her youthful figure, this woman would need to not just lose the excess fat she's accumulated, she'd also ought to add fifteen pounds of body shaping lean muscle by performing efficient strength training.<br /><br />Sarcopenia is a single massive reason as to why effective strength training is important to maintaining your youthful vitality. Effective strength training not only stops this process of muscle loss, but can actually reverse the process as well as make your entire body "biologically" younger. Strength training improves your body's metabolism, as well as reshapes and tones your arms and legs. Since muscle is denser compared to body fat, strength training is not going to make you big and bulky. In reality, adding muscle and shedding fat will help make your entire body firmer, smaller, as well as much more shapely. (A fit 140-pound person wears a smaller clothing size than an out of shape 140-pound person.)<br /><br />If you're lucky enough to be adhering to our company's exercise guidelines along with our Personal Trainer San Diego, <a href="https://plus.google.com/115839840522968346614/about" rel="nofollow">here</a>, you just need two 20-minute high-intensity strength training sessions a week to be able to halt as well as reverse this menacing process of lean muscle tissue loss, and your entire body will be "biologically" younger.<br /><br /><a href="https://plus.google.com/113368409315959062919/about" rel="nofollow" target="_blank">https://plus.google.com/113368409315959062919/about</a><br />San Diego Personal Trainer<br /><br />The Perfect Workout<br />16776 Bernardo Center Drive #109 San Diego, CA 92128 Estados Unidos<br />+1 858-487-5500</div>

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