How to Tell the Difference Between a Sprained Foot and a Broken Foot - 0 views

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  #1 Cecil Jama on 15 May 12

   

  When you sustain an injury to the foot, it might just initially be difficult to discern between a broken foot symptoms sprain and fracture. If a fracture is excluded and then a sprain diagnosed, the information below is going to be useful.
  
  Therapeutic process for sprains commence immediately following the injury and undergoes several phases:
  
  Inflammation: As an initial reaction to tissue injury, there is blood and tissue fluid inside injured area. Any superficial bleeding are going to be noticed as a bruise. Few months later, the bruise may very well be noticed in an area lower than the injured area. This as a result of the effect of gravity. The building up with tissue fluid may result in swelling. Repair is started at the site of injury along with the inflammatory reaction is your acute response phase. It may last up to 72 hours from the time of injury. Redness, heat, swelling, pain and loss of normal function in the area are the initial signs. Applying the principle of rest, ice, compression, elevation and referral asap after sustaining the injuries is key to minimizing the recovery time.
  
  Maintenance: Over the next period, which may last as much six weeks, certain processes occur inside damaged tissue where an initial hematoma that was formed during the inflammatory phase is today replaced with fibrous tissue. This new fibrous flesh or "scar" tissue is not really as organized and neatly laid down for the reason that original tissue before hurt. A process of re-organization is started so the phase of repair progresses the the remodeling stage. At this point inside recovery process treatment by a physical therapist is useful. The therapist will employ massage, stretching, exercise, mobilization techniques and electrical modalities to increase healing.
  
  Upgrading: During this phase the disorganized scar tissue is changed into a much more structured tissue that is actually laid down in parallel arrangement. This phase is successful in the event the new tissue is strong and enables full function and no risk of re-injury. Treatment in such a stage involves rehabilitation together with proprioception. All strengthening is still done under supervision to avoid any damage to delicate tissue structures
  
  The following treatment should be started at the earliest opportunity after the injury has been examined, a fracture excluded and a sprain diagnosed
  
  

  • Sitting the affected area speeds up recovery time. Activity and massage done to soon pursuing the injury may aggravate swelling and slow the healing process
  
  
  
  • The rocks the injured area, but never apply the ice directly to the skin to stop skin burn. A thin fabric can be placed between the ice and the skin. Do not apply ice for those who have circulatory problems in the extremities. Never apply winter snow storms over open wounds and areas with impaired sensation. For a superficial injury the ice may be applied for 15 min's. If it is a deeper injury, 30 minutes of ice may very well be applied. The application with ice should numb this affected area. You may well experience sensations of chilly, then a short period of warming, followed by aching and pain and thereafter the sensation of numbness will end up felt. Prepare yourself for a lot of these sensations as numbness is the use of the ice treatment.

   

  <div class="cArrow"> </div><div class="cContentInner">When you sustain an injury to the foot, it might just initially be difficult to discern between a <a rel="nofollow" href="http://www.brokenfootsymptoms.org">broken foot symptoms</a> sprain and fracture. If a fracture is excluded and then a sprain diagnosed, the information below is going to be useful. <br /> <br /> <em> Therapeutic process for sprains commence immediately following the injury and undergoes several phases: </em> <br /> <br /> <u> Inflammation: </u> As an initial reaction to tissue injury, there is blood and tissue fluid inside injured area. Any superficial bleeding are going to be noticed as a bruise. Few months later, the bruise may very well be noticed in an area lower than the injured area. This as a result of the effect of gravity. The building up with tissue fluid may result in swelling. Repair is started at the site of injury along with the inflammatory reaction is your acute response phase. It may last up to 72 hours from the time of injury. Redness, heat, swelling, pain and loss of normal function in the area are the initial signs. Applying the principle of rest, ice, compression, elevation and referral asap after sustaining the injuries is key to minimizing the recovery time. <br /> <br /> <u> Maintenance: </u> Over the next period, which may last as much six weeks, certain processes occur inside damaged tissue where an initial hematoma that was formed during the inflammatory phase is today replaced with fibrous tissue. This new fibrous flesh or "scar" tissue is not really as organized and neatly laid down for the reason that original tissue before hurt. A process of re-organization is started so the phase of repair progresses the the remodeling stage. At this point inside recovery process treatment by a physical therapist is useful. The therapist will employ massage, stretching, exercise, mobilization techniques and electrical modalities to increase healing. <br /> <br /> <u> Upgrading: </u> During this phase the disorganized scar tissue is changed into a much more structured tissue that is actually laid down in parallel arrangement. This phase is successful in the event the new tissue is strong and enables full function and no risk of re-injury. Treatment in such a stage involves rehabilitation together with proprioception. All strengthening is still done under supervision to avoid any damage to delicate tissue structures <br /> <br /> <strong> The following treatment should be started at the earliest opportunity after the injury has been examined, a fracture excluded and a sprain diagnosed </strong> <br /> <br /> <ul> <li> Sitting the affected area speeds up recovery time. Activity and massage done to soon pursuing the injury may aggravate swelling and slow the healing process </li> <br /><br /><li> The rocks the injured area, but never apply the ice directly to the skin to stop skin burn. A thin fabric can be placed between the ice and the skin. Do not apply ice for those who have circulatory problems in the extremities. Never apply winter snow storms over open wounds and areas with impaired sensation. For a superficial injury the ice may be applied for 15 min's. If it is a deeper injury, 30 minutes of ice may very well be applied. The application with ice should numb this affected area. You may well experience sensations of chilly, then a short period of warming, followed by aching and pain and thereafter the sensation of numbness will end up felt. Prepare yourself for a lot of these sensations as numbness is the use of the ice treatment.</li></ul></div>

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