Want Help Dealing With Stress? Read These Tips - 0 views

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  #1 Kristjan Goff on 28 Jun 12

   

  Do you feel like your life is full of stress? You may have a wide range of responsibilities from your career, family, finances, pressure to achieve or whatever else life is throwing at you. By reading this article you will learn how to take your stress level down a notch.
  
  Looking at something that soothes the soul can help lower stress levels. Pictures of beautiful landscapes are a great way to relieve stress. If you cannot look at a photo, shut your eyes and imagine a happy place. Power of suggestion can be enough to help you relax.
  
  Animals can help relieve stress. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.
  
  Consider self-hypnosis if you can't avoid being bothered by the same things. Lots of people claim self-hypnosis assisted them in working through daily irritations, such as a bothersome noise or an annoying co-worker.
  
  Some people, when they get stressed out, end up turning to drugs or alcohol. Unfortunately, the temporary relief these substances may bring can lead to a denial or evasion of the underlying causes of the stress that is being felt. Using drugs, including alcohol, is never anything more than an extremely short-term solution. Illicit drugs create complications that will just magnify the problems you are already facing.
  
  If you're romantically involved, go for a candlelit dinner with your loved one. This will help put your mind "in the moment" with the other person, rather than worrying about past arguments or troubles that might occur in the future.
  
  Music is an effective stress fighter. It can effect us in powerful ways and influence our feelings. Most experts agree that music alone has the ability to calm, soothe and melt away tension. Different people prefer different genres, so find your most effective melodic therapy and put it to work against the damaging, persistent stress in your life.
  
  Use this journal to write down all the amusing things you see and experience in your life. It will be fun for you to review your journal, and when you document these enjoyable events, you will fix them firmly in your mind. This will help you see the fun side of life.
  
  Regardless of how stressed out you become, turning to alcohol is not the answer. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that's not good. Regular alcohol consumption can become a habit that leads to addiction and alcoholism.
  
  You need to understand that stress is unhealthy, as well as unpleasant. Your body can not function at optimum levels when it is under great stress and strain. If you put in the extra effort to use these tips, you will be well on your way to a calmer, more stress-free life.
  
  
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  <div class="cArrow"> </div><div class="cContentInner">Do you feel like your life is full of stress? You may have a wide range of responsibilities from your career, family, finances, pressure to achieve or whatever else life is throwing at you. By reading this article you will learn how to take your stress level down a notch.<br /><br />Looking at something that soothes the soul can help lower stress levels. Pictures of beautiful landscapes are a great way to relieve stress. If you cannot look at a photo, shut your eyes and imagine a happy place. Power of suggestion can be enough to help you relax.<br /><br />Animals can help relieve stress. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.<br /><br />Consider self-hypnosis if you can't avoid being bothered by the same things. Lots of people claim self-hypnosis assisted them in working through daily irritations, such as a bothersome noise or an annoying co-worker.<br /><br />Some people, when they get stressed out, end up turning to drugs or alcohol. Unfortunately, the temporary relief these substances may bring can lead to a denial or evasion of the underlying causes of the stress that is being felt. Using drugs, including alcohol, is never anything more than an extremely short-term solution. Illicit drugs create complications that will just magnify the problems you are already facing.<br /><br />If you're romantically involved, go for a candlelit dinner with your loved one. This will help put your mind "in the moment" with the other person, rather than worrying about past arguments or troubles that might occur in the future.<br /><br />Music is an effective stress fighter. It can effect us in powerful ways and influence our feelings. Most experts agree that music alone has the ability to calm, soothe and melt away tension. Different people prefer different genres, so find your most effective melodic therapy and put it to work against the damaging, persistent stress in your life.<br /><br />Use this journal to write down all the amusing things you see and experience in your life. It will be fun for you to review your journal, and when you document these enjoyable events, you will fix them firmly in your mind. This will help you see the fun side of life.<br /><br />Regardless of how stressed out you become, turning to alcohol is not the answer. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that's not good. Regular alcohol consumption can become a habit that leads to addiction and alcoholism.<br /><br />You need to understand that stress is unhealthy, as well as unpleasant. Your body can not function at optimum levels when it is under great stress and strain. If you put in the extra effort to use these tips, you will be well on your way to a calmer, more stress-free life.<br /><br /><br /><a rel="nofollow" href="http://www.partypillsonline.org">party pills aussie</a>, <a rel="nofollow" href="http://partypillsonline.org/blog-post/">rave party pills</a>, <a rel="nofollow" href="http://partypillsonline.org/faq/">new zealand's party pills</a></div>

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