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  #1 Kris Adams on 12 Oct 12

   

  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Ava Cowan. 90,371 likes · 869 talking about this.
  Ava's Videos. First Prev 123 4 Next Last. First Prev 123 4 Next Last
  About Ava Cowan. Clear all videos from this list
  Bikini and figure contest prep diet ava cowan, monica brant, jamie eason, figure competition and training Best diet to get lean http://www.
  Ava Cowan is a Team Gaspari NPC Figure Athlete and a 4 x Overall Figure Champion. She also became a certified personal training specialist after receiving her.
  Ava's Blog 12 Week Transformation Winner Announcement 10/04/2012. 12 Week Transformation Winner Announcement. In the spirit of giving back, about a week or so …
  Favorite Body part(s): Shoulders, back and glutes. Favorite Body part to train: Legs Favorite Exercise(s): Dead lifts and barbell squats Favorite Cheat food(s): Dark.
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  Connecting through BodySpace and eventually in person at the Olympia, Layne and Ava quickly formed a comfortable working relationship. Layne proves to …
  
  Ava Cowan. Ava Cowan, is making moves and getting serious attention in the bodybuilding, fitness and figure community. Ava …
  Ava's Videos. 12 3 Next Last. 12 3 Next Last
  AvaCowan Ava Cowan, female (New York, US | Actress, Writer, IFBB Figure Pro, Entreperneur, Gaspari Nutrition Athlete, Weider/AMI Athlete)
  Ava Cowan. 90,351 likes · 907 talking about this.
  Getting ready for a photo shoot may seem over whelming to the new comer, eager to showcase their newly fit physique. I will discuss the important parts of preparing.
  Ava Cowan is an actress, model, booking agent, and fitness professional. She will ava cowan be sharing her experiences and professionalism of the sport...
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