Begin Your Journey To Be Smoke-Free With These Great Ideas - 0 views

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started by Alphonse Benton on 23 May 12

#1 Alphonse Benton on 23 May 12

Some view quitting as easy as dumping their cigarettes and going with sheer willpower. There are easier ways then brute force willpower alone. There are numerous tools and techniques available to quit smoking successfully.

If you want to stop smoking, talk to your physician. Your doctor can offer you advice, information and tools that you can't get anywhere else. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

You can find success and make a little money if you quit smoking by participating in a clinical trial. You can be one of the first to use a new product and may get paid to do it too. Before you sign up for a study, be sure to talk to your doctor about what risks or side effects you might encounter.

A lot of people have an oral fixation and that's the reason that they smoke. If this pertains to you, then you simply need to find other methods to calm that fixation. Many find it helpful to chew gum or suck on hard candy when a craving hits. Some others experience relief with electronic cigarettes.

You need to accept that you'll need help to quit. Seek encouragement from family and friends and make them aware that you're trying to stop smoking and ask them to help you out. You might also want to consider joining a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.

When you begin quitting, try going to places where non-smokers are. Go see some movies at low cost theaters or visit a museum with friends. Gravitate towards non-smoking places, such as inside the coffee shop rather than the patio with other smokers. Avoiding situations that cause you to smoke will benefit you and will comfort you when you get the urge to light up.

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Don't try to stop smoking just because other people want you to. You may have a lot of love for you spouse and your family, but quitting can only happen if you want to do it for yourself. Think of quitting as a gift to yourself instead of feeling stressed about disappointing your family.

Don't rush into quitting. Take it day-by-day. Try not to think about never having another cigarette. Instead, just try for today. Short term goals can make the process of quitting both mentally and physically easier. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.

One of the best things you can do when stopping smoking is to live day-to-day. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. A shorter timeline can help make things much easier on you both physically and mentally. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.

You can make your efforts to quit smoking a little easier by getting rid of things that remind you of smoking. Scour your house to find all ashtrays, lighters and empty packs, and throw them away. Abolish the stench of smoke in your house by cleaning all clothing that contains the smoke odor. The smell of smoke will trigger physiological cravings, so this spring cleaning serves as a preventative measure against temptation.

Non-smokers simply can't understand why you might still want to smoke when the all the health costs are calculated. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Use quitters' experience and insight to free yourself of this unhealthy habit.

<div class="cArrow"> </div><div class="cContentInner">Some view quitting as easy as dumping their cigarettes and going with sheer willpower. There are easier ways then brute force willpower alone. There are numerous tools and techniques available to quit smoking successfully. If you want to stop smoking, talk to your physician. Your doctor can offer you advice, information and tools that you can't get anywhere else. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting. You can find success and make a little money if you quit smoking by participating in a clinical trial. You can be one of the first to use a new product and may get paid to do it too. Before you sign up for a study, be sure to talk to your doctor about what risks or side effects you might encounter. A lot of people have an oral fixation and that's the reason that they smoke. If this pertains to you, then you simply need to find other methods to calm that fixation. Many find it helpful to chew gum or suck on hard candy when a craving hits. Some others experience relief with electronic cigarettes. You need to accept that you'll need help to quit. Seek encouragement from family and friends and make them aware that you're trying to stop smoking and ask them to help you out. You might also want to consider joining a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit. When you begin quitting, try going to places where non-smokers are. Go see some movies at low cost theaters or visit a museum with friends. Gravitate towards non-smoking places, such as inside the coffee shop rather than the patio with other smokers. Avoiding situations that cause you to smoke will benefit you and will comfort you when you get the urge to light up. <a rel="nofollow" href="http://www.dwipros.com/">DWI Lawyer San Antonio</a>, <a rel="nofollow" href="http://www.dwipros.com/dwipros/PracticeAreas.aspx">DWI Lawyer</a>, <a rel="nofollow" href="http://www.dwipros.com/dwipros/VideoLibrary.aspx">DWI Lawyer</a> Don't try to stop smoking just because other people want you to. You may have a lot of love for you spouse and your family, but quitting can only happen if you want to do it for yourself. Think of quitting as a gift to yourself instead of feeling stressed about disappointing your family. Don't rush into quitting. Take it day-by-day. Try not to think about never having another cigarette. Instead, just try for today. Short term goals can make the process of quitting both mentally and physically easier. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals. One of the best things you can do when stopping smoking is to live day-to-day. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. A shorter timeline can help make things much easier on you both physically and mentally. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals. You can make your efforts to quit smoking a little easier by getting rid of things that remind you of smoking. Scour your house to find all ashtrays, lighters and empty packs, and throw them away. Abolish the stench of smoke in your house by cleaning all clothing that contains the smoke odor. The smell of smoke will trigger physiological cravings, so this spring cleaning serves as a preventative measure against temptation. Non-smokers simply can't understand why you might still want to smoke when the all the health costs are calculated. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Use quitters' experience and insight to free yourself of this unhealthy habit. </div>

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