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started by Bryan Frye on 05 Mar 12
started by Bryan Frye on 05 Mar 12
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started by Bryan Frye on 05 Mar 12
Keep Stress Levels Down
Second, you must make sure while you're resting that you are keeping stress levels down. High amounts of stress will cause the body to release a hormone called cortisol, that can really slow down the muscle growth process. If you need to gain muscle fast, you might want to find a way to deal with your stress.
Sometimes even taking a few deep breaths as soon as you feel yourself getting highly stressed can help out, so that is something to take into consideration.
Perform Very low Intensity Cardio
Third, one thing that can actually help out with recovery when you take your rest periods is to perform very low intensity cardio activity. Think a gentle walk. You are not doing this to improve your performance at all but rather just to increase the blood flow to the muscles and help eliminate any byproducts that might have built up.
Ten to fifteen minutes of light walking on the days off can be perfect to help you gain muscle fast.
Do not Shun Carbohydrates
Finally, make sure that you are not avoiding carbohydrates either. Carbohydrate intake is actualy closely tied in to muscle glycogen replenishment and if you're not getting enough, you're definitely going to see it in your performance and how fast you recover.
Aim to not only take in enough carbs during the post workout meal but also throughout the entire day as well.
So keep these recovery tips in mind. If you can start making more out of your rest periods between work outs you're going to really increase your odds to gain muscle fast and see the results you're after.
People build up their muscles for a variety of reasons. Some do it as a career while some do it for fun and others do it to attract the opposite sex. Whatever your reason may be, you can achieve massive muscle gain if you follow the simple secrets revealed below.
Here are the secrets to gain muscles fast:
Secret #1- The first secret is to give the system the necessary fuel to build up those muscles. Let's divert for a second. Just imagine you have a motor car that does not have fuel but you want to get somewhere. Would you agree that it would be totally impossible to get anywhere if the car has no fuel? Well it is the same for your muscles. They need proteins and other forms of nutrients to develop and grow.
You can get your proteins from egg, cheese, fish and other white meat as well as from nuts and beans. It's also essential that you get good carbohydrates like whole wheat products. Getting results is simple...
When you make use of the right techniques. You can get extremely ripped in a short period when you work out the correct way. The problem is that a lot of people use the wrong methods.
Whether you want to know how to get ways to get 6 pack abs for men... jump higher... how to run a faster 40... or just increase your muscle size... here are 5 critical mistakes you need to avoid...
Mistake #1) Doing more reps isn't better
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