Tips That Will Help You Quit Smoking<br /> - 0 views
started by Frank Kenney on 24 Jul 12
started by Frank Kenney on 24 Jul 12
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started by Frank Kenney on 24 Jul 12
It is only smart to want to manage something the best we can, even though a lot of people are not aware of how well they can do that. We are bombarded each day with things that demand our attention or at least want it, and so we have to be very selective about what we decide to give our attention to. No matter what sparked your interest to see what is behind it all, you have your reasons somewhere in you.
Bear in mind when you are reading about this that there is also important related information as we mentioned, above.
It's clear that your family cares about you, and wants you to stop smoking. Your doctor says that if you don't, you could suffer serious health consequences. Your insurance company will even provide a discount to you if you stop smoking. What is stopping you? It is time to quit, read the following article and find tips that can help you kick the habit.
Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. A good workout also eases a lot of the stress out of your day. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Don't exercise without consulting your physician about what are safe and appropriate exercises for you.
You can find success and make a little money if you quit smoking by participating in a clinical trial. You will generally receive monetary compensation for your efforts to quit smoking. Ask your doctor about the risk of any study before you start one.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Prior to starting to quit smoking, be able to stay committed to quitting for good. Most people who quit do so because of a lack of willpower. You may stay committed through thinking of the reasons why you want to quit.
You should find a way to keep your motivation clearly in sight and in mind at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. These reminders will give you the drive you need to fight temptations.
Get some exercise if you want to reduce the symptoms of withdrawal. When you exercise, your body puts out endorphins. These potent neurochemicals also help reduce withdrawal symptoms. In addition, exercising can be a useful distraction to get your mind off your cravings. While other people will be gaining weight when they quit smoking, you will be in even better shape than before you quite smoking if you use this method.
Get 8 hours of sleep every night to help you kick the habit. If your body feels like it is really tired, don't battle it. In fact, some smokers think sleeping helps them to pass withdrawal time more quickly. Also, if you sleep it can help you heal your body.
If you have an oral fixation associated with your smoking habit, find new ways to occupy your mouth. Many quitters like to use gum, hard candy, or mints to keep their mouths occupied. Others have found electronic cigarettes to be quite useful.
You will be able to quit smoking if you educate yourself. It will be simple to quit once you understand what works. Use the information presented here, and you'll have the knowledge on how to quit in short order.