EFT Tapping together with Emotional Healing. - 0 views

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  #1 Ambrogio Schmitt on 31 May 12

   

  
  The blend of energizing your meridians (the rivers of vitality flowing through your system) with tapping and also pressing, and relaxing using deep, slow breathing will energize your system in ways you haven't experienced.
  
  The deepest understanding emanates from practice... so let's start out!
  
  That EFT Tapping:
  
  

  
  
  • You will tap a point privately of each finger similarly and then the other.
  
  
  • The point can be found at the same place on each finger. If you hold your hands facing you with the little fingers away from you and the thumbs in the direction of you, the side of the fingers toward you is the location where the points are located. The points are located right good base of the kids finger nail on each kids finger.
  
  
  • Use the index finger to your right hand to tap on the point privately of your thumb on your left hand. Then continue to the index finger on the left hand, then the middle finger on the allowed to remain hand, then the diamond ring finger, and finally the little finger. Now use the left index finger to tap the same points on the fingers with the right hand.
  
  

  
  
  Practice experiencing the points until it is easy to do, and you can tap all the points on both hands without considering them.
  
  Your Breath-work:
  
  

  
  
  1. Find a comfortable position sitting upright or standing up.
  
  
  2. Take gentle, deep, slow breaths
  
  
  3. Do your very best to allow the air to fill the lung area completely from bottom to help top
  
  

  
  
  Practice this for a short while until it is easy and comfortable on your behalf.
  
  Incentive - The Visualization:
  
  

  
  
  • Slowly relax your eyes
  
  
  • While keeping your eyes easily relaxed, imagine a screen flying a few feet facing your forehead
  
  
  • With that screen, picture whatever activity (or even other aspect) in the day that gets you the most excited.
  
  
  • Enjoy that image and soon you feel the excitement and anticipation building
  
  

  
  
  Practice this simple visualization until it's easy and natural.
  
  Use it all together:
  
  

  
  
  1. Begin the breathing process.
  
  
  2. Visualize probably the most exciting event or activity with the day.
  
  
  3. Tap the finger points similarly and then the other.
  
  

  
  
  Elective: Run through this period 3 full times to feel far greater surge of energy together with excitement.
  
  Do the whole routine once in the morning, and again any time in the day when you aren't feeling as motivated or energized as you would like.
  
  Godspeed on your journey!
  .
  When you close ones eyes, you're bombarded using a stream of thoughts about things you did which day, things you didn't accomplish, and worries about down the road. The thoughts are often self-limiting and self-destructive. You might find that yourself chiding yourself and nitpicking just about everything you did all day, and how you should have or could have done better in a lot of situations. It can be surprising just how cruel we is going to be ourselves. Clearing mind chatter is among the most best ways to improve your general wellbeing and mental health, because it reduces stress and opens head to positive thoughts.
  
  How could you clear mind chatter? EFT is very effective in cutting as a result of and removing negative self-talk. emotional freedom technique
  

   

  <div class="cArrow"> </div><div class="cContentInner"><br /> The blend of energizing your meridians (the rivers of vitality flowing through your system) with tapping and also pressing, and relaxing using deep, slow breathing will energize your system in ways you haven't experienced. <br /> <br /> The deepest understanding emanates from practice... so let's start out! <br /> <br /> <strong> <u> That EFT Tapping: </u> </strong> <br /> <br /> <ul><br /><li> You will tap a point privately of each finger similarly and then the other. </li><br /><li> The point can be found at the same place on each finger. If you hold your hands facing you with the little fingers away from you and the thumbs in the direction of you, the side of the fingers toward you is the location where the points are located. The points are located right good base of the kids finger nail on each kids finger. </li><br /><li> Use the index finger to your right hand to tap on the point privately of your thumb on your left hand. Then continue to the index finger on the left hand, then the middle finger on the allowed to remain hand, then the diamond ring finger, and finally the little finger. Now use the left index finger to tap the same points on the fingers with the right hand. </li><br /></ul> <br /> <br /> Practice experiencing the points until it is easy to do, and you can tap all the points on both hands without considering them. <br /> <br /> <strong> <u> Your Breath-work: </u> </strong> <br /> <br /> <ol><br /><li> Find a comfortable position sitting upright or standing up. </li><br /><li> Take gentle, deep, slow breaths </li><br /><li> Do your very best to allow the air to fill the lung area completely from bottom to help top </li><br /></ol> <br /> <br /> Practice this for a short while until it is easy and comfortable on your behalf. <br /> <br /> <strong> <u> Incentive - The Visualization: </u> </strong> <br /> <br /> <ul><br /><li> Slowly relax your eyes </li><br /><li> While keeping your eyes easily relaxed, imagine a screen flying a few feet facing your forehead </li><br /><li> With that screen, picture whatever activity (or even other aspect) in the day that gets you the most excited. </li><br /><li> Enjoy that image and soon you feel the excitement and anticipation building </li><br /></ul> <br /> <br /> Practice this simple visualization until it's easy and natural. <br /> <br /> <strong> <u> Use it all together: </u> </strong> <br /> <br /> <ol><br /><li> Begin the breathing process. </li><br /><li> Visualize probably the most exciting event or activity with the day. </li><br /><li> Tap the finger points similarly and then the other. </li><br /></ol> <br /> <br /> Elective: Run through this period 3 full times to feel far greater surge of energy together with excitement. <br /> <br /> Do the whole routine once in the morning, and again any time in the day when you aren't feeling as motivated or energized as you would like. <br /> <br /> Godspeed on your journey! <br />.<br />When you close ones eyes, you're bombarded using a stream of thoughts about things you did which day, things you didn't accomplish, and worries about down the road. The thoughts are often self-limiting and self-destructive. You might find that yourself chiding yourself and nitpicking just about everything you did all day, and how you should have or could have done better in a lot of situations. It can be surprising just how cruel we is going to be ourselves. Clearing mind chatter is among the most best ways to improve your general wellbeing and mental health, because it reduces stress and opens head to positive thoughts. <br /> <br /> How could you clear mind chatter? EFT is very effective in cutting as a result of and removing negative self-talk. <a rel="nofollow" href="http://www.thetappingsolution.com">emotional freedom technique</a><br /></div>

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