Lower Cholesterol - With Italian Food! - 0 views
started by Chad Nicholson on 17 Apr 12
started by Chad Nicholson on 17 Apr 12
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started by Chad Nicholson on 17 Apr 12
Whenever you discover that you have to lower your levels of cholesterol, it may seem like a depressing thing when you start to see the list of foods that you need to avoid. It is true you will probably have to cut out many of the foods that you like, particularly if you didn't have a healthy diet plan before. You might find that some of the foods that aren't good for you can still help to lower your cholesterol.
Almost any dish may be enhanced using one of nature's purest products: garlic. Although it is usually often associated with rich pasta sauces and also Italian dishes, garlic can be put into almost anything you prepare, from eggs in order to vegetables and casseroles. LDL cholesterol, typically known as the "bad cholesterol," has recently been the subject of much testing, and garlic has been shown to help in reducing the levels of this kind of cholesterol. A number of tests have shown that it lowers the levels by as much as 20 mg/dL if eaten by humans in quantities of less than one-half gram each day. Though the results are thought to be temporary, it appears to continue working with constant consumption. As with most natural foods, it is best consumed fresh in its full form. Powders are questioned due to the chance of losing the active ingredients that aid in the decrease in cholesterol.
One of the most flavorful and popular fish varieties available for people to eat is salmon. It has gotten bad media because it has higher amounts of fat, however that it's not the "bad" kind of fat. In fact, salmon has really low amounts of saturated fat, with high levels of niacin, which helps with increasing HDL, the "good cholesterol." HDL can increase the capacity of the body to move cholesterol to the liver, and therefore be eliminated from your system.
You'll find alcohol on any kind of list of 'don't consume' for every diet. There is an exception for this; red wine will help decrease your cholesterol. Red wines will even help to enhance the good cholesterol (HDL). This too is a short-term fix; there is nothing to prove this helps over the long term. Yet, it can help to get rid of cholesterol for a short period of time. Doctors will always advise against over utilization of alcohol, however; even red wine.
The very last thing that we will talk about is chocolate. Everybody knows that chocolate should be in moderation, since it can result in being overweight. Fortunately, not all chocolate isn't good for you; dark chocolate and also semi-sweet isn't all bad. Most of these chocolate are in the purest form of cocoa beans, and are full of flavonoids. These are chemicals that have shown to decrease LDL levels in the blood. They'll help to reduce coronary heart disease; you just have to discover the purest types of dark chocolate, with as little fat as possible and chemicals.
If you add these things to your diet, you can still go out with your special someone and have a meal that it healthy, that you'll enjoy. Find a great local Italian cafe and enjoy the suggestions above whilst knowing you are giving your body things that it needs!
Lowering Cholesterol During A Night Out