Absolute Best Heart Rate Monitors - 0 views
started by Fraser Butler on 19 Jul 12
started by Fraser Butler on 19 Jul 12
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started by Fraser Butler on 19 Jul 12
Polar heart rate monitors for women help them to achieve their fitness goals at a consistent and sustainable level.
Because here's the real deal ?? if your workout intensity is far too high, you will probably get burned out after just a short period of time, which often leads to discouragement and/or outright abandonment of your training.
On the other hand, if your workouts are of very low intensity, the weight loss and muscle toning you wish to obtain will take considerably longer to manifest. It is really a lose-lose proposition, unless you know what your optimum intensity is to achieve the best results.
Numerous recent studies prove that intensity is the magical key that unlocks weight loss and increased muscular mass. Diet is important, but intensity is the real catalyst that enhances your muscle mass and improves your endurance in the long term.
If you want these benefits, then all you have to do is to get your own heart rate monitor and start working out at an intensity that is most compatible for your body.
Each person has different needs and capabilities, and specialized heart rate monitors provide a lot of insight into fine-tuning those needs. The FT60 model has just the right features to help you attain your goals.
For example, the ZonePointer feature will tell you your current heart rate and the optimum zone that you should reach if you want to burn more calories.
The OwnZone feature on other hand, lets the user set a custom optimum zone during workouts. The OwnCal feature helps you track your caloric burn in every session that you undertake.
Heart rate monitors have gained a lot of attention lately because of the obesity and Type 2 diabetes epidemics. This awareness has led to renewed interest in activities like walking, running, and cycling, where you increase your endurance over time.
Twenty years ago, it seemed as though the vast majority of people assumed that regular exercise was only something film stars or athletes had to bother with.
Yet it seems that very few people remember that during the 1960s, there was a national fitness craze inspired by President Kennedy, and every kid had to participate in some sort of physical activity each day at school. Plus after school, we always loved to play outside, whereas nowadays so many kids just sit indoors, playing video games or updating their Facebook profiles.
Yet at the same time I appreciated being physically active. We had six-week modules of various sports: football, baseball, basketball, volleyball, and swimming--in addition to regular calisthenics to keep us in shape. So even if you weren't good at one sport, you could always try another; and it didn't really matter if you weren't a star athlete, trying out for the football team. It was just fun to get out and play!
Finally, the pendulum has swung back again.
Numerous fitness studies demonstrate that increasing your intensity level is the ideal way to lose weight and increase muscle tone. A more healthful, regular diet (not "dieting") is important, as well, so you're not depriving yourself!
Finding the right level of intensity is the real key to fitness.
And yet that level will change over time as you become increasingly fit. So it's not easy to figure out how much you should rest in between intervals. To gauge your intensity level, a heart rate monitor can help you identify the level of intensity that's just right for your own body type and your current level of fitness.
Even people who are more focused on building strength are using a heart rate monitor, which keeps track of your intensity level while you're exercising. Keeping track of your intensity level is useful because it helps you assess your optimal recovery time.
It's important to get accurate feedback about when to slow down and when to increase your workout intensity.
Naturally, this varies from person to person. But as soon as the receiver and transmitter deplete the battery, there's always the option to buy new ones from different retail outlets online. Some of the most popular online shops where you can find them include Amazon and of course, the official Polar USA website.
One of the best advantages of online purchasing is that you don't have to exert effort in getting to the local store. All you got to do search and order online. As soon as you place your order, you then get to wait for the delivery of your Polar heart rate monitor batteries right at your door.
There are several authentic and genuine Polar heart rate monitor batteries online. The heart monitor models include the Marathon Running? You Need the Best Heart Rate Monitor, CS500, CS600, FT7, FT4, FT80, FT60, FT40, FA20, RS800, RS400, RCX5, s3, s3+, RCX3, and the Wearlink+ connector. Every battery set is packaged with a battery cover and an original sealing ring. These are also the two things you need to check on when you're buying one in order to determine that the battery is truly genuine.
It is highly recommended that you should purchase recommended batteries right of the official and reliable manufacturers. This way, you ensure that you experience the most out of your Polar heart rate monitors. The biggest flaw in using fake and cheap batteries is that you will decrease the performance of your device, not to mention the risk of damage that may follow later on.
Many substandard batteries are the usual suspects when it comes mechanical and other related problems. So if you get the chance and money to get authentic and genuine ones, grab that opportunity.
Now if you finally get one, waste no time and put it in. But first, you must follow standard procedure. Remove the actual receiver unit from the large and outer casing. This casing is just an outer protective layer for the fragile internal receiver unit. Next, turn your unit in order to see the internal device. It is the one that is protected with a strap.
After which you then need to pull the strap slowly in order to remove the internal device. The battery set is covered by the hatch. Locate the small tab and then press it in order to release the lock.
If you're having difficulty, you can use the help of a screwdriver or a toothpick for pressing the tab. And as soon as the lock is loose, you can then remove the battery.
Be careful when you're pulling the battery out because you might damage the plastic protection with the screwdriver or toothpick. The moment the old battery is out, you can place the new one. After putting the new one in place, press the battery lock and wait for a clicking sound. Then you have to replace the internal receiver into the outer casing.
Finally, you have to turn the unit on and test if it's working. In order to do this, you must be able to view the home screen as soon as the battery is installed. But if there is no display, then there must be something wrong with the battery or how you have put it in the first place.
Nowadays to improve fitness performance, people are turning to gadgets such as Polar Bluetooth heart rate monitors. As society becomes more health and fitness conscious, these devices will become even more popular.
Firstly, knowing your body's fitness level and what it can or can't do is very important. This can be done by gauging your body's reaction to various levels of intensity, volumes and durations in your workouts. This can help you determine whether you need to change a workout or intensify it to achieve your fitness goals.
Polar have recently designed the devices with the idea of making them compatible with popular mobile apps. Measuring you heart rate is important because it shows you how well you're performing and what areas you should improve on.
Doing endurance or strengthening workouts can improve the pacing of your breathing and your cardio rate. Keep in mind that a lower heart rate generally shows that our heart is healthy and working great.
Note that the exact opposite could happen when you're just starting out. For instance, you may show a high cardiac rate even after you've completed a quick workout or warmup.
To steadily improve your cardiorespiratory endurance, simply stick to your workout sessions on a consistent basis.
Those with Apple iPods, iPhones and iPads, they will need to install an app to make the monitor compatible with their respective devices. Apple have closed Bluetooth stacks which makes it incompatible with other Bluetooth enabled devices, like other competing smart phones and tablets.
However, Android smart phones/tablets and other devices are not restricted in such a way so they're able to communicate with one another. While these Polar Bluetooth heart rate monitors are wirelessly linked to mobile devices, they can be strapped comfortably around the chest or abdomen area.
Using your devices together
1. When you first start using the fitness app as a distance tracker, obviously you'll need to switch it on and select a route.
2. Your heart rate monitor will then transmit data via Bluetooth to your mobile device.
3. The distance tracker mobile app will show you how much fat/calories are being burned.
4. It'll then show you your endurance level by calculating your cardiac rate. This will change over time as your speed and distance improves.
What sets the Polar Bluetooth heart rate monitor apart from other brands is that it's much more compact and lightweight. When you workout, you'll barely notice that you have it on and that's how it was intended. If strength or endurance training are what you want to improve on, this device can help you get results much more quickly and effectively.
There is a lot of information that indicates we, all ages, need to exercise because some of the benefits are that consistent exercise can reduce illness and will lead us to be fit and healthier.
Most people used to think that staying physically fit was only for athletes or for those following doctors orders. That mentality has changed now and we are more aware that to live a healthier lifestyle it is essential to exercise consistently along with eating healthier.
Fitness tools like the Polar FT7 Heart Rate Monitor can help you if you are serious about exercising to get in shape in much less time. The Polar FT heart rate monitor can help anyone who does strength training to endurance training to reach their goals by measuring the heart rate during their workouts. A benefit of using a monitor is their size, which is small, so they can be worn during your workout. The monitor can be used alone, or it can be connected to most smartphones that have distance tracker applications.
If you use an iPhone, Blackberry, or Windows-based/Android device, you will be able to connect your Polar heart rate monitor to these devices if you have a fitness tracking application installed. The monitor can connect wirelessly through a Bluetooth connection and will send a signal to the distance tracker app on your smartphone.
The benefit of these apps is it will track and store all the data from your training session, not only your distance if your were running, but also the calories you burned as well.
Some fitness programs that involve cycling, running, and walking can also be measured with the Polar heart rate monitor. If you lift weights, using a heart rate monitor will allow you to determine the optimal rest period in between workout sets.
To get the best results when strength training you need to keep your body in high gear throughout your whole workout. You probably can not determine the optimal rest period for your strength training workout by just 'feeling' when and how much time you need to take.
A heart rate monitor is a fitness tool that is essential if you want to maximize your workouts or get results quicker, whether you are training for endurance sports, cycling enthusiasts, or people just exercising to get fit and be healthier.
It is very important to know when you need to cool down and when to speed up; these two aspects of training will vary depending on your body. An athlete who is well conditioned will definitely have a different cool down rate than someone who is just starting to exercise. A Heart rate monitor will give you give you this information on when and how long you need to cool down before you continue your intensity level again. Recovery is a very overlooked part of most people's exercise program because if you do not have a proper recovery time, it will take you longer to recover and you will not be able to perform at peak efficiency.
Just as short a time as ten years ago, not many persons knew of or utilized the Timex heart monitor or any other monitor watch for that matter. These days with everyone interested in exercise, personal trainers and fitness club, and with the heart monitor watch displayed so prominently on reality fitness shows, they are now quite popular.
It is now a well known fact that to use a Timex heart rate monitor during workout is to get the most out of those workout sessions. This is so due to the fact that it keeps you abreast of the rate and number of your heart beats in the zone that is perfect for to burn the optimum number of calories. From the usual fitness gurus to the ordinary person who wants to keep fit and to maximize on their workouts so as to get the best result they can every time they exercise.
The production of the heart rate monitor watch is actually done by a number of companies. However, the Timex heart rate monitor is among the best. It is renowned for quality and great performance. There are some features that push the Timex heart monitor to the top. These features include a chest strap which most heart rate monitor watches do have. However, the Timex heart rate monitor's chest strap is designed particularly to work under and in water. As such, it makes it extremely useful for tri athletes.
Another feature of the Timex monitor is its way of setting of the target zones. It allows for the setting of the person's heart rate zones. When this is done, the heart monitor watch will inform you when you have gotten into the zone and how long you actually stayed in that zone during your workout.
Thirdly, there are the user replaceable batteries. Even though this may not seem as important as everything else, the fact is that with the Timex monitor, unlike some of the other monitors, does not have to be sent or taken back to the manufacturers for the battery to be changed.
Then there is the data recorder wherein those persons who has the desire to do so, can make a record of their performance over a certain time period. They do this via the download of the results they get from their Timex heart rate monitor to spreadsheets on their computer.
Ultimately, it is a good to have. Knowing how you are doing in terms of exercise will allow one to be more productive and will maximise your chances of having a good workout.
Daily fitness is an important part of everyone's life. People are aware that they would have to stay physically healthy in order to increase longevity. Long time ago, most of us thought that staying physically fit was for athletes. Today, more and more people are eating healthily and exercising more regularly in order to stay healthy.
A heart rate monitor (HRM) helps one to get the most out of physical training. This can be done by setting limits on the heart rate monitor / watch. With that, one would have clearer targets, more focus and better results. The monitors not only provide continuous heart beat readings, but also your target heart zone and how many calories one is burning. The target heart rate zone, which is known as the training zone, is the range between 60% and 80% of your maximum heart beat. Working within this zone gives one the maximum health and fat burning benefits. The higher range-priced ones offer advanced features like GPS, multi-sport tracking and workout comparisons. Typically, a HRM can cost from $50 to $500 depending on the brand and features included.
Factors to consider when buying a heart rate monitor
1. Purpose of the Heart Rate Monitor - the goal of an athlete may be different from that of a one who wants to lose weight. The athlete would probably purchase on which has advanced features like GPS whilst the person who is trying to lose weight would probably go for one which has basic features which tracks time spent in heart rate zone and calories burn during the workout.
2. Budget - An inexpensive monitor may not offer the features one wants. A HRM which has basic features may costs as low as $50.
3. Ease of Use - The more advanced monitors would definitely take more time to set up and navigate to the different screens during workouts.
4. Comfort - Another consideration is the comfort of the watch and chest strap. The Marathon Running? You Need the Best Heart Rate Monitor is a good fitness tool to invest in.