Group items tagged

Kimchi (Korean Sauerkraut)

 
1 large head napa cabbage - (this type of cabbage will give the traditional look and taste of kimchi)
1 large bunch of green onions, chopped
1 1/2 cups grated carrots
5 or 6 cloves minced garlic (for my taste, more is better, but this is a personal choice)
2 - 3 Tbsp. grated fresh ginger
1/2 - 1 tsp. dried chili flakes
2 Tbsp. sea salt - to taste
 
black sesame seeds (optional - add later when serving.)
(other vegetable options to add: finely sliced daikon or other radishes, turnips)
 
Cut each napa cabbage leaf if half lengthwise and cut into 1-inch (bite-sized) pieces.
 
Chop the green onions using both white and green parts. 
 
Combine all of the ingredients in a large bowl.
 
Massage the veggies with your hands until juices are released.
 
Pack the kimchi into quart jars, making sure that there is some liquid above the vegetables, and leave a 1-inch of air space on top. Put lids on the jars, without turning them too tight.
 
Let the jars sit out on the counter at room temp for 3 - 10 days. I let mine sit out for about a week. When the veggies rise to the top in the jar be sure to push down with a spoon to keep them covered by the brine.
 
Put into the fridge for storage.
 
(Note: It's the benefit of the fermentation that makes this such a healthy condiment. Amounts of garlic, ginger and chili flakes is totally dependent on how spicy you like your food. This recipe is a variation of one from the Domestic Diva:  whose enthusiasm for all things fermented is contagious.)

Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. While it may not be possible to completely avoid exposure there are many safe, organic and affordable products that help detoxify and eliminate these toxins from the body. This article will provide ten such examples.




Learn more: http://www.naturalnews.com/026885_natural_zeolite_heavy_metals.html#ixzz1pFFG9dfy

List of Cilantro Benefits:
Powerful anti-inflammatory capacities that may help symptoms of arthritis
Protective agents against bacterial infection from Salmonella in food products
Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind)
Relief for stomach gas, prevention of flatulence and an overall digestive aid
Wards off urinary tract infections
Helps reduce feelings of nausea
Eases hormonal mood swings associated with menstruation
Has been shown to reduce menstrual cramping.
Adds fiber to the digestive tract
A source of iron, magnesium, and is helpful in fighting anemia
Gives relief for diarrhea, especially if caused by microbial or fungal infections
Helps promote healthy liver function.
Reduces minor swelling
Strong general antioxidant properties
Disinfects and helps detoxify the body
Stimulates the endocrine glands
Helps with insulin secretion and lowers blood sugar
Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema
Contains immune-boosting properties
Acts as an expectorant
Helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes.

What are ORAC Units?




The ORAC (Oxygen Radical Absorbance Capacity) unit, ORAC value, or "ORAC score" is a method of measuring the antioxidant capacity of different foods and supplements. It was developed by scientists at the National Institutes of Health. While the exact relationship between the ORAC value of a food and its health benefit has not been established, it is believed that foods higher on the ORAC scale will more effectively neutralize free radicals. According to the free-radical theory of aging, this will slow the oxidative processes and free radical damage that can contribute to age-related degeneration and disease.

1.) Spinach 2.) Kale 3.) Cucumber 4.) Broccoli 5.) Avocado 6.) Celery

Use sweeteners that aren't overly processed or harmful, and rely on "nature's candy" for a healthy balance. RODALE NEWS, EMMAUS, PA-At this point, it's common knowledge that high-fructose corn syrup and refined sugar are bad for us. But given all the marketing hype behind different "natural" alternatives, it's hard to know which ones really are the best sweeteners.

Very good combination of superfoods