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  #1 Stefan Hester on 02 May 12

   

  A sports therapist can recommend anything from effleurage, petrissage, rubbing, compression, gliding, percussion or even trigger point focused therapeutic massage. You may also be offered a wide selection of these massage techniques to obtain maximum rejuvenation of your tissues.
  The effleurage and petrissage movement in sports massage is said to increase blood flow through the vessels relieving your with tight muscles, deep massage enhances the method to obtain oxygen and other nourishing substances by opening pores, encouraging circulation of blood and excretion so that waste products like lactic acid can be removed quickly. Gliding and stretching movements that are a part of sports massage allows with regard to complete relaxation by releasing tension that is naturally accumulated in the muscles because of an athlete's regimen.
  Sports massage is known to increase a sport people sporting tenure by ensuring psychological and physiological rest and rejuvenation. The psychological benefits achieved from your well done sports massage include relief from anxiety, stress and progress in mood. Most athletes that employ sports massage report a sense of deep relaxation together with well-being after their sports massage sessions. Massage may activate the parasympathetic nervous system that consequently reduces heart rate, circulation pressure and cortisol degrees causes this feeling of deep relaxation and well-being.
  Scientific evidence indicates that athletic massage decreases muscle soreness and enhances relaxation, two important things that make a strong athlete. Overall, sports massage is known to maintain the body within a good condition by reducing or preventing injuries which might be caused due to stiff muscles. They restore and rejuvenate the deep tissues and restore mobility to injured muscle groups. They boost performance just by targeting the psychology and physiological aspects of an individual and they are also known to extend the complete life of an athlete's occupation.
  Athletes who must consistently perform at the top of their game can greatly benefit from a regular sports therapeutic massage.
  The concept of a sports massage may very well be foreign to some people because so many kinds of massage utilise the same types of strokes and techniques, however, it is a more concentrated kind of physiotherapy that is targeted at athletes bodies.
  Sports massages differ out of your typical relaxing spa variety because they help an athlete to recover from activity quickly and enable these phones regain peak physical performance by delving deeper into the muscle tissue.
  Regular sporting activity can result in athletes suffering minor injuries and lesions, which then cause imbalances in the soft tissues which need to be addressed before they are generally exacerbated by further movement.
  A combination of Swedish therapeutic massage and shiatsu is applied with the therapist to the specific body parts causing discomfort by using technical strokes known as effleurage, petrissage and rubbing.
  Effleurage is usually performed at the start and finish of a session and involve the therapist using their palms, fingertips and thumbs to gently stroke your system in a gliding motion.
  Petrissage helps to induce relaxation within the body by stretching muscle fibres and mobilising fluids by kneading deeper tissues inside body using the therapist's arms, thumbs and fingers.
  Friction involves the therapist employing their palms, thumbs and fingers to create circular pressure which is just really utilised sparingly on deeper problems as a result of vigorous movements which might cause irritation and inflammation.
  physio macclesfield, sports massage macclesfield, sports injuries macclesfield

   

  <div class="cArrow"> </div><div class="cContentInner">A sports therapist can recommend anything from effleurage, petrissage, rubbing, compression, gliding, percussion or even trigger point focused therapeutic massage. You may also be offered a wide selection of these massage techniques to obtain maximum rejuvenation of your tissues.<br />The effleurage and petrissage movement in sports massage is said to increase blood flow through the vessels relieving your with tight muscles, deep massage enhances the method to obtain oxygen and other nourishing substances by opening pores, encouraging circulation of blood and excretion so that waste products like lactic acid can be removed quickly. Gliding and stretching movements that are a part of sports massage allows with regard to complete relaxation by releasing tension that is naturally accumulated in the muscles because of an athlete's regimen.<br />Sports massage is known to increase a sport people sporting tenure by ensuring psychological and physiological rest and rejuvenation. The psychological benefits achieved from your well done sports massage include relief from anxiety, stress and progress in mood. Most athletes that employ sports massage report a sense of deep relaxation together with well-being after their sports massage sessions. Massage may activate the parasympathetic nervous system that consequently reduces heart rate, circulation pressure and cortisol degrees causes this feeling of deep relaxation and well-being.<br />Scientific evidence indicates that athletic massage decreases muscle soreness and enhances relaxation, two important things that make a strong athlete. Overall, sports massage is known to maintain the body within a good condition by reducing or preventing injuries which might be caused due to stiff muscles. They restore and rejuvenate the deep tissues and restore mobility to injured muscle groups. They boost performance just by targeting the psychology and physiological aspects of an individual and they are also known to extend the complete life of an athlete's occupation.<br />Athletes who must consistently perform at the top of their game can greatly benefit from a regular sports therapeutic massage.<br />The concept of a sports massage may very well be foreign to some people because so many kinds of massage utilise the same types of strokes and techniques, however, it is a more concentrated kind of physiotherapy that is targeted at athletes bodies.<br />Sports massages differ out of your typical relaxing spa variety because they help an athlete to recover from activity quickly and enable these phones regain peak physical performance by delving deeper into the muscle tissue.<br />Regular sporting activity can result in athletes suffering minor injuries and lesions, which then cause imbalances in the soft tissues which need to be addressed before they are generally exacerbated by further movement.<br />A combination of Swedish therapeutic massage and shiatsu is applied with the therapist to the specific body parts causing discomfort by using technical strokes known as effleurage, petrissage and rubbing.<br />Effleurage is usually performed at the start and finish of a session and involve the therapist using their palms, fingertips and thumbs to gently stroke your system in a gliding motion.<br />Petrissage helps to induce relaxation within the body by stretching muscle fibres and mobilising fluids by kneading deeper tissues inside body using the therapist's arms, thumbs and fingers.<br />Friction involves the therapist employing their palms, thumbs and fingers to create circular pressure which is just really utilised sparingly on deeper problems as a result of vigorous movements which might cause irritation and inflammation.<br /><a rel="nofollow" href="http://www.bollingtonphysio.com/conditionswetrea.html">physio macclesfield</a>, <a rel="nofollow" href="http://www.bollingtonphysio.com/">sports massage macclesfield</a>, <a rel="nofollow" href="http://www.bollingtonphysio.com/contactus.html">sports injuries macclesfield</a></div>

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