Music For Guided Meditation - 0 views

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  #1 Carmine Thompson on 15 May 12

   

  This 5000 year old traditional exercise originated in India, derived from the Sanskrit word 'yuji', meaning to join or unite. It involves using breathing techniques, stretches and positioning to massage the body, tone muscles and release stress. And to further enhance relaxation, it is best to combine this practice with compatible meditation music.
  
  Yoga in itself is in fact a kind of meditation, but with more physical involvement added in the form. It involves proper breathing and physical movements to tone and relax the body while also performing the function of meditation, which is to cleanse the mind and harmonize the soul. This results in having motivation, concentration, memory enhancement, mental performance and relief for your overall physical and mental health. One can even come out of depression by using this music meditation technique of BWE.
  
  You can even suggest this Brainwave therapy to your friends or relatives that are suffering from sleeping disorders or blood pressure problems. This technique is hundred percent safe and doesn't have any side-effects.
  
  A guided meditation (or guided imagery recording, if you prefer) is basically a simple production, composed of a narration track and background music (or in some cases, nature sounds). Because that's all there is, each part is quite important and needs to be good, to make an effective product. In this article I'll be talking about background music.
  
  In the early 1980's, sythesizers became available to the public, and since that time have become less and less expensive, more commonplace, and easier to use. By easier to use, I mean that it's easier to dial up any sound you'd like to hear, make that sound come out of speakers, and record it. As I write this, I have what amounts to a whole raft of sythesizers inside my computer, waiting to be triggered by a keyboard resting nearby.
  
  In addition to electronic sounds, the sort of real life instrument sounds that sythesizers can make have become very realistic, to the point that in some instances it's hard for even a trained ear to distinguish them from the real thing.
  
  Meanwhile, the process of recording music has gotten far more accessible than it was 30 years ago. At this point, I've got almost as much sophisticated recording gear in my computer as we did in the grand studios of yore. Even great microphones can be had much less expensively now.
  
  So, access to musical sounds and the means to record them has gotten very easy.
  
  But just because someone has a hammer, nails, and wood, doesn't mean they can build a proper house. Making good music still requires talent, training, practice, and effort. And since virtually everyone can make and record music today, there is a lot of not so good music available, especially of the sort of background music that's typically used for guided meditations.
  
  Unfortunately, there's so much poor music on the market it's hard to sift through to find the good stuff. So when you listen to a guided meditation, and it seems to you that the music isn't so good, trust your ears -- you're probably right!
  
  What makes a good guided meditation background track... Yoga and Meditation Music Can Relax Your Body, Mind and Soul, Using Trance Music to Supplement Meditation, Yoga and Meditation Music Can Relax Your Body, Mind and Soul

   

  <div class="cArrow"> </div><div class="cContentInner">This 5000 year old traditional exercise originated in India, derived from the Sanskrit word 'yuji', meaning to join or unite. It involves using breathing techniques, stretches and positioning to massage the body, tone muscles and release stress. And to further enhance relaxation, it is best to combine this practice with compatible meditation music.<br /><br />Yoga in itself is in fact a kind of meditation, but with more physical involvement added in the form. It involves proper breathing and physical movements to tone and relax the body while also performing the function of meditation, which is to cleanse the mind and harmonize the soul. This results in having motivation, concentration, memory enhancement, mental performance and relief for your overall physical and mental health. One can even come out of depression by using this music meditation technique of BWE.<br /><br />You can even suggest this Brainwave therapy to your friends or relatives that are suffering from sleeping disorders or blood pressure problems. This technique is hundred percent safe and doesn't have any side-effects.<br /> <br />A guided meditation (or guided imagery recording, if you prefer) is basically a simple production, composed of a narration track and background music (or in some cases, nature sounds). Because that's all there is, each part is quite important and needs to be good, to make an effective product. In this article I'll be talking about background music.<br /><br />In the early 1980's, sythesizers became available to the public, and since that time have become less and less expensive, more commonplace, and easier to use. By easier to use, I mean that it's easier to dial up any sound you'd like to hear, make that sound come out of speakers, and record it. As I write this, I have what amounts to a whole raft of sythesizers inside my computer, waiting to be triggered by a keyboard resting nearby.<br /><br />In addition to electronic sounds, the sort of real life instrument sounds that sythesizers can make have become very realistic, to the point that in some instances it's hard for even a trained ear to distinguish them from the real thing.<br /><br />Meanwhile, the process of recording music has gotten far more accessible than it was 30 years ago. At this point, I've got almost as much sophisticated recording gear in my computer as we did in the grand studios of yore. Even great microphones can be had much less expensively now.<br /><br />So, access to musical sounds and the means to record them has gotten very easy.<br /><br />But just because someone has a hammer, nails, and wood, doesn't mean they can build a proper house. Making good music still requires talent, training, practice, and effort. And since virtually everyone can make and record music today, there is a lot of not so good music available, especially of the sort of background music that's typically used for guided meditations.<br /><br />Unfortunately, there's so much poor music on the market it's hard to sift through to find the good stuff. So when you listen to a guided meditation, and it seems to you that the music isn't so good, trust your ears -- you're probably right!<br /><br />What makes a good guided meditation background track... <a rel="nofollow" href="http://carminethomp82.xanga.com/762855232/meditation-music-download/">Yoga and Meditation Music Can Relax Your Body, Mind and Soul</a>, <a rel="nofollow" href="http://www.jukeboxalive.com/blog.php?blog_id=9668557">Using Trance Music to Supplement Meditation</a>, <a rel="nofollow" href="http://www.victoriaadvocate.com/weblogs/carminethomp821/post/">Yoga and Meditation Music Can Relax Your Body, Mind and Soul</a></div>

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