Is Swimming A Great Method To Slim down? - 0 views

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  #1 Bencivenni Munoz on 12 Sep 12

   

  Have you started swimming as a method to help you to slim down? If you are, you are not alone because most people think that swimming is effective method to tone muscles and slim down. This is why the public swimming pools everywhere are always packed in the evenings and on weekends.
  
  Before I disappoint you, I have to first state that I am not against swimming. On the contrary, I swim on a regular basis for the sake of my cardio health.
  
  However, some analysis appear to propose that swimming is not an efficient means to slim down and in fact, one can easily even acquire weight with swimming. Getting more bewildering eh?
  
  Swimming is looked at by lots of people as one of the greatest work outs or sports to slim down and to tone muscles because when you swim, most of your muscles are called into action and you are really having a full body workout. In addition, swimming additionally has an aerobic effect and so the heart and lungs are getting their dosage of work out as well.
  
  However, an analysis released in the American Journal of Sports Medicine demostrated that in the absence of a controlled diet, swimming has little or no result on weight loss.
  
  Professor Grant Gwinup performed a trial correlating swimming with weight loss and developed unusual outcomes.
  
  a) Test people placed in a cycling program lost 19 pounds in a 90 days research.
  
  b) Those following a walking program lost 17 pounds in the exact same duration.
  
  c) Now, brace yourself for this! Subjects in the swimming program actually acquired an added 5 pounds!
  
  Did the findings shock you? I couldn't believe what I was reading when I initially stumbled upon the report.
  
  Professor Gwinup then assumes that swimming in cold water stimulates the appetite to enhance calorie consumption. Do you feel hungry after a swimming session? If you do, then professor can be right.
  
  Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport pointed out that competitive swimmers generally have body fat levels that are greater than those of distance runners or bicyclists who expend a similar amount of energy when they train.
  
  Why is that so? This is because swimmers feel starving after swimming and could merely change all the calories they have actually burned with a huge meal and a sugar laden drink after their swim.
  
  On top of that, they may also eat even more calories than they have used up.
  
  "Some research recommends that this is because of the cool temperatures in which swimmers frequently train in and by comparison, runners and bicyclists normally experience an increase in body temperature throughout their training sessions, which may assist to suppress cravings." Professor Burke stated.
  
  Professor Burke also mentioned that competitive swimmers are less active when not in training sessions. The swimmers are so tired from the hours of intensive training that they sleep, relax or prevent any active physical events outside their training sessions. Deja vu? Do you feel worn out and sleepy after a swim?
  
  Now, let's talk about toning muscles. Do note that many of the work your body does when swimming involves positive muscle actions and no unfavorable action and we understand that the unfavorable phase, that is, when lowering the weights during weight training is essential in constructing muscle.
  
  So can your muscles develop correctly when just the good muscles are exercised? By the way, before you saying that competitive swimmers have nice muscle tone, that is because they lift weights to keep muscle balance as well as to gain strength for more effective strokes.
  
  Please, do not give up swimming if you enjoy the sport. Doing any sort of exercise or sport is better than not exercising at all. Simply make sure that you do not consume more or become more less active after your stimulating swim.
  
  Click to go to: swimming pool cleaners.

   

  <div class="cArrow"> </div><div class="cContentInner">Have you started swimming as a method to help you to slim down? If you are, you are not alone because most people think that swimming is effective method to tone muscles and slim down. This is why the public swimming pools everywhere are always packed in the evenings and on weekends.<br /><br />Before I disappoint you, I have to first state that I am not against swimming. On the contrary, I swim on a regular basis for the sake of my cardio health.<br /><br />However, some analysis appear to propose that swimming is not an efficient means to slim down and in fact, one can easily even acquire weight with swimming. Getting more bewildering eh?<br /><br />Swimming is looked at by lots of people as one of the greatest work outs or sports to slim down and to tone muscles because when you swim, most of your muscles are called into action and you are really having a full body workout. In addition, swimming additionally has an aerobic effect and so the heart and lungs are getting their dosage of work out as well.<br /><br />However, an analysis released in the American Journal of Sports Medicine demostrated that in the absence of a controlled diet, swimming has little or no result on weight loss.<br /><br />Professor Grant Gwinup performed a trial correlating swimming with weight loss and developed unusual outcomes.<br /><br />a) Test people placed in a cycling program lost 19 pounds in a 90 days research.<br /><br />b) Those following a walking program lost 17 pounds in the exact same duration.<br /><br />c) Now, brace yourself for this! Subjects in the swimming program actually acquired an added 5 pounds!<br /><br />Did the findings shock you? I couldn't believe what I was reading when I initially stumbled upon the report.<br /><br />Professor Gwinup then assumes that swimming in cold water stimulates the appetite to enhance calorie consumption. Do you feel hungry after a swimming session? If you do, then professor can be right.<br /><br />Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport pointed out that competitive swimmers generally have body fat levels that are greater than those of distance runners or bicyclists who expend a similar amount of energy when they train.<br /><br />Why is that so? This is because swimmers feel starving after swimming and could merely change all the calories they have actually burned with a huge meal and a sugar laden drink after their swim.<br /><br />On top of that, they may also eat even more calories than they have used up.<br /><br />"Some research recommends that this is because of the cool temperatures in which swimmers frequently train in and by comparison, runners and bicyclists normally experience an increase in body temperature throughout their training sessions, which may assist to suppress cravings." Professor Burke stated.<br /><br />Professor Burke also mentioned that competitive swimmers are less active when not in training sessions. The swimmers are so tired from the hours of intensive training that they sleep, relax or prevent any active physical events outside their training sessions. Deja vu? Do you feel worn out and sleepy after a swim?<br /><br />Now, let's talk about toning muscles. Do note that many of the work your body does when swimming involves positive muscle actions and no unfavorable action and we understand that the unfavorable phase, that is, when lowering the weights during weight training is essential in constructing muscle.<br /><br />So can your muscles develop correctly when just the good muscles are exercised? By the way, before you saying that competitive swimmers have nice muscle tone, that is because they lift weights to keep muscle balance as well as to gain strength for more effective strokes.<br /><br />Please, do not give up swimming if you enjoy the sport. Doing any sort of exercise or sport is better than not exercising at all. Simply make sure that you do not consume more or become more less active after your stimulating swim.<br /><br />Click to go to: <a href="http://www.ozpoolsupplies.com.au/saltwater-pool-chlorinators.html" rel="nofollow">swimming pool cleaners</a>.</div>

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