How to Stick to Your Weight Loss Program During the Holidays - 0 views

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  #1 Carroll Power on 30 Aug 12

   

  The holiday season can be the most difficult time of all to lose weight. No matter where we go during the holidays, we see tempting treats and large portions of everything. We start seeing candy everywhere as Halloween approaches, then there's Thanksgiving, followed by all the holiday parties and dinners in December. It seems like a conspiracy to make you fat! Is there a way to actually keep your weight under control in the face of this? If you're serious about not gaining weight (or even losing some) over the holidays, pay close attention to the pointers we'll be sharing in this article.
  
  If you want to avoid overeating at a holiday party, make sure you've had something to eat before you get there. Don't go overboard, just have a snack containing lean protein or vegetables before going to the party. You don't have to get all the way full -in fact, it is better if you don't. You're only trying to put a lid on your appetite so you don't feel like eating everything in sight at the party. Doing this will allow you to partake of some holiday goodies, but in small and harmless quantities.
  
  Eat as healthfully as possible for the meals that you can control. We're not saying that you should attempt to go on a severe or extremely low calorie diet. One thing you want to avoid is making too much space in your stomach for fattening foods. What you should focus on is eating foods that are nutritious, and that contain good quality protein that won't cause you to gain weight. Holiday meals and parties wont be as damaging to your diet if you're aware of what you eat the rest of the time.
  
  It's not so much the large holiday meals that are our undoing this time of year -it's more the constant parade of sweets and other items that are all over. Whether homemade or store bought, you find lots of hard to resist treats wherever you visit. Delicious looking candies, cookies and cakes are very difficult to say no to. Yet you can exercise some will power! All you have to do is smile and say "thanks that looks good but I'm watching my weight" and then move on. If you do it the right way, you don't have to make people feel bad about it. And don't feel you have to be perfect -one cookie or piece of candy every so often won't destroy your diet. Everyone needs to treat themselves every so often. Actually, we went back and forth about what would be best to discuss on the topic of some fantastic best laser hair removal London.
  
  So what we did was try to break things up as well as possible, and we have written other articles about this.
  
  But aside from that, you are engaged in your research efforts because this issue is important to your life.
  
  Never think that something like this, learning more, is not important or does not matter because it does.
  
  The only way you will be in a the best position to decide what course to follow is through timely information. We've looked at just a few of the ways you can maintain your weight loss plans during the holidays. If anyone says that you should just resign yourself to gaining weight during the holidays, don't pay any attention to them. If you exercise just a little self control during the holidays, then you can focus on making even more strides next year rather than having to do damage control.

   

  <div class="cArrow"> </div><div class="cContentInner">The holiday season can be the most difficult time of all to lose weight. No matter where we go during the holidays, we see tempting treats and large portions of everything. We start seeing candy everywhere as Halloween approaches, then there's Thanksgiving, followed by all the holiday parties and dinners in December. It seems like a conspiracy to make you fat! Is there a way to actually keep your weight under control in the face of this? If you're serious about not gaining weight (or even losing some) over the holidays, pay close attention to the pointers we'll be sharing in this article.<br /><br />If you want to avoid overeating at a holiday party, make sure you've had something to eat before you get there. Don't go overboard, just have a snack containing lean protein or vegetables before going to the party. You don't have to get all the way full -in fact, it is better if you don't. You're only trying to put a lid on your appetite so you don't feel like eating everything in sight at the party. Doing this will allow you to partake of some holiday goodies, but in small and harmless quantities. <br /><br />Eat as healthfully as possible for the meals that you can control. We're not saying that you should attempt to go on a severe or extremely low calorie diet. One thing you want to avoid is making too much space in your stomach for fattening foods. What you should focus on is eating foods that are nutritious, and that contain good quality protein that won't cause you to gain weight. Holiday meals and parties wont be as damaging to your diet if you're aware of what you eat the rest of the time.<br /><br />It's not so much the large holiday meals that are our undoing this time of year -it's more the constant parade of sweets and other items that are all over. Whether homemade or store bought, you find lots of hard to resist treats wherever you visit. Delicious looking candies, cookies and cakes are very difficult to say no to. Yet you can exercise some will power! All you have to do is smile and say "thanks that looks good but I'm watching my weight" and then move on. If you do it the right way, you don't have to make people feel bad about it. And don't feel you have to be perfect -one cookie or piece of candy every so often won't destroy your diet. Everyone needs to treat themselves every so often. Actually, we went back and forth about what would be best to discuss on the topic of <a rel="nofollow" href="http://skinlikesilk.co.uk/treatments/laser-hair-removal/">some fantastic best laser hair removal London</a>.<br /><br />So what we did was try to break things up as well as possible, and we have written other articles about this.<br /><br />But aside from that, you are engaged in your research efforts because this issue is important to your life.<br /><br />Never think that something like this, learning more, is not important or does not matter because it does. <br /><br />The only way you will be in a the best position to decide what course to follow is through timely information. We've looked at just a few of the ways you can maintain your weight loss plans during the holidays. If anyone says that you should just resign yourself to gaining weight during the holidays, don't pay any attention to them. If you exercise just a little self control during the holidays, then you can focus on making even more strides next year rather than having to do damage control.</div>

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