A place for us to track our Crossfit workouts and post links to any interesting information we find.
Awesome. Sounds like fun Noel. You definitely have more time than we do. Good luck.
Ended up playing raquetball for an hour and a half. Good times.
I added push ups to this 21, 18, 15 and so on. 16min 47sec then cycled 15 miles
Shoulder press 95 - 100 - 105 - 110 - 120 FAIL Push press 120 FAIL - 95 - 100 - 105 - 115 FAIL Push Jerk 95 - 95 - 100 - Shoulder too sore from Softball (boo hoo I know).
21 L-pulls 21 pushups 10 each side one arm rope pull 3 rounds 12min. I followed this up with 50 pushups 20 reg pull-ups then cycled 20 miles I didn't have a rope and didn't like the towel idea so I...
Jer's Pull-ups by round: 21, 11, 19, 16 Ry's Pull-ups by round: 6, 6, 6, 7
50 reps each try not to stop until completion Sit ups with dumbells on my feet. Reverse situps with 5lbs between my feet 20lbs lat side raise 50lbs reverse curls 50lbs tri extension 50 push ups 50 pu...
Wallball 25/18/15 Sumo 13/10/10 Jumps 26/32/23 Push Press 11/10/12 Row 12/8/11 Round 1: 87 Round 2: 78 Round 3: 71 Total: 236
Dude I just make myself. You could do these workouts for months but the only way to get better at biking swimming and running is to bike swim and run. The workouts make me feel super pumped and I can't...
Front squat 3-3-3-3-3 reps Post loads to comments.
I meant I already did something like that workout the day before so I changed it up. noel halsey wrote: > Ok I'll be honest I did something like the 800 meter intervals. So I put the stop watch on and...
12 minutes flat. Felt like dieing afterward. It was awesome.
Start Time: 12:35 End Time: 12:58 Did Body Weight (160lbs) on plated bench machine in small workout room of the Y. All free weights were occupied. Split 9 / 18 6 / 15 6 / 12 5 / 11 7 / 14 <-- Rested...
Started a little low, but it was worth getting the form down for the first time. My weights were the same as Ry. 65 95 105 115 125 135 155 FAIL, but damn closer :-)
Alright I only did 4 rounds before I stopped. I then did lat pull downs 80lbs for 100 reps. My back was dead to start from the last workout and I knew as soon as I started I wasn't going to finish. I...
I thought I could make it but I was wrong. Time: 56:00 Mile 1: 6:45 10 rounds of: 10 pull 20 push 30 squat Made it 7 rounds then puked. Tried to run last mile and cramped up after about 1/10th mile. ...
Murphy baby!! That will be fun. We're going to do it an Thursday (after our rest day tomorrow). > noel halsey wrote: > I'm about to go do the 3-17-09 workout and it look super tough.
OK, so my Kryptonite is shoulder exercises... I had to bump down the handstand pushups to 30 lb dumbell military presses. With that, my time was 19 minutes.
You guys are rock stars. I got 11 rounds of this bad boy done. The pull-ups kill me. Like Noel, I did 10 regular dips with no access to rings. Dips = 110 Pull ups = 55 Sit ups = 165
