Am I Depressed Or Is This Just The Blues ? - 0 views
started by Kennith Xu on 19 Jun 12
started by Kennith Xu on 19 Jun 12
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started by Kennith Xu on 19 Jun 12
If you are dealing with depression, go to a support group. Just discussing life in general with others in the know can provide you with relief and much needed empathy. You may also learn some new ways to manage your depression that you might not have otherwise considered. Along the way, you may be able to help someone else with depression too.
If you're depressed, change your life. Allowing yourself to become complacent in your daily routine may be contributing to your depressed feelings, and even the smallest change might be helpful. A new hobby, a new friendship, a new sport, or a change of routine are all suggestions for adding a little difference into your daily world. Your soul, body and mind may all benefit.
Your diet plays a big part in how you feel mentally. A lot of depression sufferers have unbalanced diets deficient in particular nutrients, which only fuels the down feelings floating around in their heads. Make sure you are getting lean meats, vegetables and whole grains in your diet.
When you feel a little depressed, try laughing. The soothing endorphins released by laughing can calm your body and lift your spirits. Go to see a comedy show, watch a movie that is funny, or tell some jokes with a buddy. You might find your depression quickly fading away before you even realize it.
One of the fundamental ways to treat depression is to maintain a nutritious and well-balanced diet. Breakfast is the most important meal of the day because it helps you avoid overeating through the day. During meal preparation, try to include fish that is from cold water in your diet. Fish that contain Omega 3 fatty acids like salmon, tuna, and halibut can help you deal with depression.
Caffeine should be avoided when you are suffering from depression. Studies have proven that consuming too much caffeine will make the symptoms of depression worse. If you drink lots of coffee or soda, then you should switch to their non-caffeinated counterparts or cut them out altogether.
Try to get some sunlight in your day, each and every day. There have been studies that show that lack of sunlight causes a worsening of depression.
One secret to controlling your depression to be constantly aware of the fact that you do in fact guide and influence your own thinking. Take the word "depressed" out of your vocabulary. This piece of vocabulary is actually depressing just to say, and simply hearing or saying it lowers moods and opens the door to sinking thoughts. Replace the word with something like "lesser mood" to describe how you're feeling instead, and you'll react more positively.
When you consume regularly scheduled meals, your symptoms of depression can improve. A loss of appetite can be a symptom of depression, but eating less or none can further depression and energy loss. The body cannot function as it should if it is not getting enough calories. Eating meals on a regular basis provides your body with the needed energy.
You could find some adequate relief by considering the advice in this article. When you find a technique that helps, commit to it. You can be happier if you are determined to try.
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