Find Out More Regarding San Diego Personal Trainer As Well As Sarcopenia - 0 views

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  #1 Melvyn Bock on 15 Jun 12

   

  Among the many issues our San Diego personal trainer, plus.google.com/113368409315959062919/about often hear from brand new customers will be the worry that their muscles would get too big. (Many of our clients never want to end up resembling body builders). This fear of getting too muscular is almost always not only misguided, but it's the exact opposite of what you must genuinely be concered about. Most people would be much better off being worried about not having ENOUGH muscle as they age. Here is why:
  
  Studies indicate that adults who don't strength train lose on average no less than a half pound of lean muscle mass each year beginning at approximately age 25. This process of muscle tissue loss is called "sarcopenia." Exactly why is having less muscle a really bad thing? To start with, muscle tissue requires energy as well as calories to be able to maintain itself each day. So the more lean muscle you have, the more fat and calories you burn throughout the day and through the night simply to maintain your extra muscle. Simply put, less muscle means a lower metabolism, a lot more muscle signifies a greater metabolism. As people lose muscle with age (sarcopenia), their metabolism burns fewer and fewer calories, and that is a single reason why most individuals gain weight as they age.
  
  In order to illustrate this with numbers, an average 55-year-old woman is going to have around fifteen pounds less lean muscle than what she had at age 25. Considering that most people weigh much more at 55 than they did at 25, the lost muscle tissue has been supplanted (and then some) by added body fat. Muscle takes up less space compared to body fat, so this typical 55-year-old woman has arms and thighs that are much softer and less firm, wears a bigger clothing size, and has a much slower metabolism that uses up fewer calories each day. Moreover, in case this typical 55-year-old woman's weight is twenty pounds heavier than it was in her twenties, she is not only lost fifteen pounds of muscle but gained 35 pounds of body fat. To get back her youthful figure, this woman will need to not merely lose the excess fat she's accumulated, she would likewise ought to add fifteen pounds of body shaping lean muscle by doing effective strength training.
  
  Sarcopenia is one massive reason as to why efficient strength training is important to keeping your youthful vitality. Efficient strength training not merely prevents this process of muscle loss, but could actually reverse the process and make your entire body "biologically" younger. Strength training boosts your body's metabolism, as well as reshapes and tones your arms and legs. Given that muscle is denser than body fat, strength training is not going to make you big and bulky. In fact, adding muscle as well as shedding fat would make your entire body firmer, smaller, and more shapely. (A fit 140-pound individual wears a smaller clothing size than an overweight 140-pound individual.)
  
  If you are fortunate enough to be adhering to our company's exercise recommendations together with our Personal Trainer San Diego, here, you only need two 20-minute high-intensity strength training sessions a week to be able to halt as well as reverse this insidious process of lean muscle tissue loss, and your entire body would be "biologically" younger.
  
  https://plus.google.com/113368409315959062919/about
  San Diego Personal Trainer
  
  The Perfect Workout
  16776 Bernardo Center Drive #109 San Diego, CA 92128 Estados Unidos
  +1 858-487-5500

   

  <div class="cArrow"> </div><div class="cContentInner">Among the many issues our San Diego personal trainer, <a href="https://plus.google.com/113368409315959062919/about" rel="nofollow">plus.google.com/113368409315959062919/about</a> often hear from brand new customers will be the worry that their muscles would get too big. (Many of our clients never want to end up resembling body builders). This fear of getting too muscular is almost always not only misguided, but it's the exact opposite of what you must genuinely be concered about. Most people would be much better off being worried about not having ENOUGH muscle as they age. Here is why:<br /><br />Studies indicate that adults who don't strength train lose on average no less than a half pound of lean muscle mass each year beginning at approximately age 25. This process of muscle tissue loss is called "sarcopenia." Exactly why is having less muscle a really bad thing? To start with, muscle tissue requires energy as well as calories to be able to maintain itself each day. So the more lean muscle you have, the more fat and calories you burn throughout the day and through the night simply to maintain your extra muscle. Simply put, less muscle means a lower metabolism, a lot more muscle signifies a greater metabolism. As people lose muscle with age (sarcopenia), their metabolism burns fewer and fewer calories, and that is a single reason why most individuals gain weight as they age.<br /><br />In order to illustrate this with numbers, an average 55-year-old woman is going to have around fifteen pounds less lean muscle than what she had at age 25. Considering that most people weigh much more at 55 than they did at 25, the lost muscle tissue has been supplanted (and then some) by added body fat. Muscle takes up less space compared to body fat, so this typical 55-year-old woman has arms and thighs that are much softer and less firm, wears a bigger clothing size, and has a much slower metabolism that uses up fewer calories each day. Moreover, in case this typical 55-year-old woman's weight is twenty pounds heavier than it was in her twenties, she is not only lost fifteen pounds of muscle but gained 35 pounds of body fat. To get back her youthful figure, this woman will need to not merely lose the excess fat she's accumulated, she would likewise ought to add fifteen pounds of body shaping lean muscle by doing effective strength training.<br /><br />Sarcopenia is one massive reason as to why efficient strength training is important to keeping your youthful vitality. Efficient strength training not merely prevents this process of muscle loss, but could actually reverse the process and make your entire body "biologically" younger. Strength training boosts your body's metabolism, as well as reshapes and tones your arms and legs. Given that muscle is denser than body fat, strength training is not going to make you big and bulky. In fact, adding muscle as well as shedding fat would make your entire body firmer, smaller, and more shapely. (A fit 140-pound individual wears a smaller clothing size than an overweight 140-pound individual.)<br /><br />If you are fortunate enough to be adhering to our company's exercise recommendations together with our Personal Trainer San Diego, <a href="https://plus.google.com/115839840522968346614/about" rel="nofollow">here</a>, you only need two 20-minute high-intensity strength training sessions a week to be able to halt as well as reverse this insidious process of lean muscle tissue loss, and your entire body would be "biologically" younger.<br /><br /><a href="https://plus.google.com/113368409315959062919/about" rel="nofollow" target="_blank">https://plus.google.com/113368409315959062919/about</a><br />San Diego Personal Trainer<br /><br />The Perfect Workout<br />16776 Bernardo Center Drive #109 San Diego, CA 92128 Estados Unidos<br />+1 858-487-5500</div>

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