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Graham Perrin

How To Hack Your Brain, Part 1: Sleep | Dustin Curtis - 7 views

dustincurtis.com/sleep.html

REM rapid eye movement sleep brain hack monophasic sleep polyphasic sleep nap non-24-hour sleep-wake syndrome

shared by Graham Perrin on 25 Jun 09 - Snapshot
Graham Perrin liked it
  • a daily sleep-wake cycle that lasts about 28 hours instead of 24
  • Eventually, I discovered that if I stuck to a 28-hour schedule, my body was happy; I woke up rested, went to sleep tired, and everything worked great.
  • incompatible with the rest of the world
  • ...16 more annotations...
  • I probably have is called non-24-hour sleep-wake syndrome
  • polyphasic sleep
  • can be used by anyone
  • shave 6 hours off your normal sleeping time
  • all you really need to survive and feel rested is the REM phase,
  • a tiny portion of your actual sleep phases at night. You only spend 1-2 hours in REM sleep during any given night
  • If you’ve gone 24 hours without sleep
  • your body goes instantly into REM sleep as a protection mechanism
  • train it to enter REM for short periods of time throughout the day
  • 20-minute naps rather than in one lump at night

  • With monophasic sleep, you sleep for eight hours and you get about 2 hours of good REM sleep. This is the normal schedule most people use, and it means about five hours of the night are lost to (as far as we know) unnecessary unconsciousness.

  • five methods for polyphasic sleep
  • all focus on many 20-minute naps throughout the day
  • possibly a couple hours of core sleep at night
  • The “everyman” method is just a stepped ladder acting as a guide to show how much core sleep to have for any number of naps. The amount of total sleep per day is drastically reduced for each extra nap you add.
    • Graham Perrin
      Graham Perrin on 02 Oct 09
       
      This sounds like me, since suffering from tinnitus.
  • If you miss a nap, the whole schedule is thrown off and you’ll feel tired for days.
  • Graham Perrin
    Graham Perrin on 02 Oct 09
     
    Ramblings from a user interface designer and amateur neuroscientist.
Danny Rhay

Animals That Favor One Side More Successful: Discovery News - 0 views

dsc.discovery.com/...brain-handedness.html

shared by Danny Rhay on 12 Sep 09 - Snapshot

  • suggests a brain operates like a dual processor in a computer, with each of the brain's two sides kicking into action depending on the content or context of the information.



    The findings also help to explain many prior surprising observations, such as why you should avoid approaching your boss, or any dominant primate, from the left-hand side.

  • Carrying the findings over to humans, this suggests, in part, that a right-handed person isn't more successful than a left-handed one, and vice-versa, but people who always favor a certain hand, foot or eye for certain tasks will likely perform better than those who don't exhibit obvious preferences.
Graham Perrin

Please Post Appropriate Content - 63 views

Apology I accidentally copied to this group four bookmarks that were intended for another group (a sandpit). A slip of the mouse whilst working with my own bookmarks. I have removed all four.

started by Borne Mace on 11 Jun 08 3 follow-ups, last by Graham Perrin on 24 Jul 09
Jonathon Richter

How Tweens See Themselves | Ivanhoe's Medical Breakthroughs - 2 views

www.ivanhoe.com/...p_channelstory.cfm

tweens adolescents adolescence self-image

shared by Jonathon Richter on 21 Jul 09 - No snapshot
  • Jonathon Richter
    Jonathon Richter on 21 Jul 09
     
    how tweens see themselves
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