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Age Reversal: How Science Proves it to be Possible - 1 views

anti aging skin care

started by bestantiagingweb on 04 Aug 14
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    Age reversal is not the Fountain of Youth. While it is possible to undo a lot of damage accumulated from an unhealthy lifestyle and to slow the aging process, there is no known way to live forever or look twenty all of your life. Certain factors such as genetics, accidents and environmental pollution are beyond the control of any individual.

    What causes aging?

    Cell Damage: The aging process is caused by cell damage. Reversing and preventing cell damage will keep you looking younger and can significantly extend your lifespan. When cells age they undergo a process called oxidation. This is caused by free radicals which are produced as a chemical reaction in the body. It can be from outside factors like pollution or the result of bad habits like a poor diet or smoking.

    Reversing this cell damage means consuming foods high in antioxidants and by reducing the production of free radicals by quitting smoking and limiting exposure to the sun. Foods to eat include:

    best anti aging products

    Berries of all kinds, especially blueberries, cranberries and strawberries

    Fruits like plums, cherries and lemons

    Nuts, particularly brazil nuts and pecans

    The best anti aging products, whether supplements or skin creams, will also contain plenty of antioxidants in their formulas for this very reason. Many will also mention collagen. When you are discussing youth, collagen plays a major role. This protein is found throughout the body and when people are young it stays pliable. Unfortunately, as people age it become less pliable and begins to shrink. This shrinkage reduces the elasticity of the skin. This is why anti aging skin care products address this issue, increasing collagen production and assisting it in becoming pliable again.

    Immune system: Another factor in aging is the slowing of the immune system. The white blood cells create antibodies which attack bacteria and viruses, preventing infections. As people age their bodies produce fewer of these cells and the effectiveness of the cells themselves decreases. This increases the likelihood of infections and death from otherwise treatable conditions like the flu. Another issue with an aging body are the white cells creating rogue antibodies that actually attack the body. Diseases like lupus occur when this happens.

    The best anti aging products contain vitamins and nutrients which are known to increase white blood cells. In addition, a diet which includes zinc, folic acid and selenium as well as yogurt and garlic will also boost the white blood cell count.

    If you want to learn more about turning back the clock, as well as slowing it down, check out http://www.healthyantiagingtips.com for more information. Their tips can help you look and feel younger and potentially live a much longer life.

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