Why Money Does Not Bring Happiness - It Brings Unhappiness - 0 views
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Kann Salorn on 10 Nov 09Speaking activity search -
Kann Salorn on 10 Nov 09Speaking activity search
The following are some tips from Dr. Volsky Rushton to cope with exam stress:
- Analyze exactly what you're thinking and feeling
- Write down the thoughts that come into your head when you start to feel anxious
- Write the further implications of those thoughts
- Try to come up with counter-thoughts that are more rational
- If that is difficult, try to imagine what you would say to a friend who just said the same thing
- Practice deep breathing from the abdomen instead of the chest. This brings more oxygen into the body, calms it down, helps to relax muscles
- If students can't commit to the entire program, they can take a shorter stress-reduction workshop, which is just an hour and a half time commitment