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Kann Salorn

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Kann Salorn

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Kann Salorn

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Kann Salorn

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Kann Salorn

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    Is space exploration a waste of money?
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    Is space exploration a waste of money?
Koy Ponlork

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Kann Salorn

Adelaide-Academic Year Dates 2010 - 0 views

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Koy Ponlork

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    Free 180 days license key of Kaspersky Antivirus 2010 from MSN
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    Unborn babies can hear clearly at about 20 weeks of pregnancy and research suggests that they will remember the music you have played up to the age of twelve months.
Sok Len

Ways To Cope Up With Nervousness During The Test-朗阁海外考试研究中心-www.ielts.org.cn... - 0 views

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    study skill reduce exam anxiety
Teng Rithiny

Tips To Minimize Exam Stress - 0 views

  • Develop a timetable to monitor your progress. Make sure you allocate adequate time for fun and relaxation as well.


    While revising a subject, practice writing. This would be an actual simulation of the examination itself. Plan your revision and complete it in time.


    This will give you a sense of achievement and build your confidence.


    While revising, vary subjects and their difficulty so you don't get bored or disheartened. Set realistic targets of what you can achieve in the time


    available.Spend as much time on recall as on reading. Practice by writing answers as you would do in the exam. This will help you remember the


    important points when you answer each paper.


    Practice writing answers under exam conditions. Take three hour tests, without a break in between, preferably at the same time as that of the exam.


    This will help your body clock adjust to the examination time and conditions.
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    how to reduce stress during exam
Chhun LimHen

10 Ways to Reduce School Stress - 0 views

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    10 Ways to Reduce School Stress
    Posted on April 1st 2008

    It's difficult to juggle a job while in college, so that's why it's extremely important to find ways to manage your stress -- especially when papers are due and exams are coming up.

    Here are some tips on how you can reduce stress while in college:

    1. Exercise regularly
    One easy way to reduce your stress is to exercise on a regular basis. This can be anything from taking a brisk walk everyday or going to a gym. However you decide to exercise, just make sure to be consistent. Exercise releases hormones that will actually help you feel better and take your mind off your work.

    2. Take a moment of silence
    Take at least 15-minutes everyday to do nothing -- absolutely nothing. Just take some quiet time to relax. Don't turn on the television. Don't turn on the computer. Just sit and relax by yourself. You might be surprised how a moment of silence can really help you alleviate your stress.

    3. Practice deep breathing exercises
    A simple way to reduce stress - no matter what's happening - is to practice deep breathing. Simply close your eyes and focus on your breathing. Take ten deep breaths (your breath in should be as long as your breath out). With each breath out think "relax."

    4. Say "No"
    Pick and choose your commitments wisely. Start saying "No" more often and you'll probably start freeing up more time for yourself. Do the things that you will enjoy and learn to turn down those things that stress you out.

    5. Sleep well
    With your hectic schedule of juggling work and school, it's essential to sleep well. Try to get at 7 to 8 hours every night so you'll always be at your best. You'll be able to think more clearly - and you'll feel better.

    6. Eat healthy
    Eating healthy is a key to feeling better. Avoid junk food and alcohol because the lack of proper nutrition can send your stress levels even higher. Eating healthy will also help you concentrate better when you're studying.

    7. Talk to your instructors
    T
Teng Rithiny

Exam preparation - 0 views

  • Stress management in exams


    • Relax - avoid panicking. Panicking accelerates heart rate, sweating,
      fast breathing and destroys short term memory. This makes it harder
      to recall information and increases the panic factor, thereby turning
      it into a cycle.
    • Breathe. Long, slow, deep breaths help to calm you physically and
      mentally.
    • Positive thinking. Tell yourself you can!
    • Focus on the task at hand. Do each part one at a time. Don't think
      about one large exam, but 10 small questions.
    • Plan time for each question - ask yourself what is the examiner looking
      for in the answer.
    • Answer the questions in the sequence that is easiest for you.
    • Leave time at the end for reviewing your answers.
Chea Dany

dalnews.dal.ca - Alleviating exam stress - 0 views

  • Anxiety-reducing tips


    The following are some tips from Dr. Volsky Rushton to cope with exam stress:


    - Analyze exactly what you're thinking and feeling
    - Write down the thoughts that come into your head when you start to feel anxious
    - Write the further implications of those thoughts
    - Try to come up with counter-thoughts that are more rational
    - If that is difficult, try to imagine what you would say to a friend who just said the same thing
    - Practice deep breathing from the abdomen instead of the chest. This brings more oxygen into the body, calms it down, helps to relax muscles
    - If students can't commit to the entire program, they can take a shorter stress-reduction workshop, which is just an hour and a half time commitment

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    Alleviating exam stress
Lim Samay

EWU | Reducing Test Anxiety - 0 views

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    study skill reduce anxiety during exam
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